# Event Details

- **Event Name**: Menopause Workshop - Sleep & Journalling 
- **Event Start and End Date**: Sun, 10 May, 2026 at 02:00 pm – Sun, 10 May, 2026 at 04:30 pm (+01:00)
- **Event Description**: Struggling with sleep problems during menopause? Broken sleep, racing thoughts, and night-time anxiety are common during peri- and post-menopause. This menopause sleep workshop in Sheffield offers gentle, natural support to help calm the mind, process thoughts, and improve sleep.

Through this session, you will:
• Practise gentle yoga for menopause to prepare the body for sleep
 • Learn breath techniques to calm the nervous system and quiet busy thoughts
 • Use journalling for menopause to process thoughts and emotions
 • Understand common menopause-related sleep issues and how to support better rest
 • Create simple evening rituals for deeper, more restful sleep

What to Expect:
~ A safe, supportive, and welcoming space
~ A balance of teaching, guided practice, and reflection
~ Simple tools you can use at home immediately

For more information and to book: https://www.steelcityyoga.co.uk/menopause-workshop

Reserve Your Spot – Limited places available to keep the group small and personal
- **Event URL**: https://allevents.in/sheffield/menopause-workshop-sleep-and-journalling/200029934504819
- **Event Categories**: workshops, health-wellness, sports
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Sheffield
- **state**: EN
- **country**: United Kingdom
- **location**: Brightholmlee Methodist Chapel
- **lat**: 53.4507763887
- **long**: -1.55213283246
- **full address**: Brightholmlee Methodist Chapel, Sheffield, United Kingdom

## Event gallery

- **Alt text**: Menopause Workshop - Sleep & Journalling
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/b5ee829c7f0c6c0901c480c5d0d70f2740e34418237ae592a21bcaca86196d2f-rimg-w940-h788-dcffffff-gmir?v=1777987206

## FAQs

- **Q**: When and where is Menopause Workshop - Sleep & Journalling  being held?
  - **A:** Menopause Workshop - Sleep & Journalling  takes place on Sun, 10 May, 2026 at 02:00 pm to Sun, 10 May, 2026 at 04:30 pm at Brightholmlee Methodist Chapel, Sheffield, United Kingdom.
- **Q**: Who is organizing Menopause Workshop - Sleep & Journalling ?
  - **A:** Menopause Workshop - Sleep & Journalling  is organized by Steel City Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Menopause Workshop - Sleep & Journalling  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Sheffield, this event is thoughtfully curated to deliver a standout experience worth every moment. If Menopause Workshop - Sleep & Journalling  sounds like your kind of event, don't wait - spots fill up fast.

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