Gentle Yoga Flow with Bough, 5 March | Event in Sheffield | AllEvents

Gentle Yoga Flow with Bough

Bough Lyons

Highlights

Thu, 05 Mar • 04:00 PM

1 hour

Shoals Healing Arts of Sheffield

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Date & Location

Thu, 05 Mar • 04:00 PM (CST)

Shoals Healing Arts of Sheffield

210 N. Montgomery Ave. Suite A, Sheffield, Alabama, United States

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About the event

Gentle Yoga Flow with Bough
Come rest, restore and listen to your body’s wisdom in this slow, mindful practice.

Together we will release tension and bring awareness to the body with a practice that supports nervousness system regulation. We’ll explore intentional movements guided by sensation and breath, focusing on how it feels in the body, rather than how it looks; allowing your body to unwind patterns of stress from the inside out. This practice is especially supportive for those experiencing stress, fatigue, overwhelm, or chronic tension, and is accessible for all bodies and experience levels.

✨ Slow, gentle movements
✨ Nervous system supportive
✨ No prior yoga experience needed

Yoga mats provided.

If you’d like, bring:

• Blanket for comfort
• Water

Energy exchange: $25
Payable in advance via Venmo (@bough-lyons) or at the door

Space is intentionally limited to maintain a calm, supportive environment.


Also check out other Health & Wellness events in Sheffield.

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Shoals Healing Arts of Sheffield, 210 N. Montgomery Ave. Suite A,Sheffield, Alabama, United States
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Host Details

Bough Lyons

Bough Lyons

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Gentle Yoga Flow with Bough, 5 March | Event in Sheffield | AllEvents
Gentle Yoga Flow with Bough
Thu, 05 Mar • 04:00 PM