Gentle Yoga Flow with Bough

Come rest, restore and listen to your body’s wisdom in this slow, mindful practice.

Together we will release tension and bring awareness to the body with a practice that supports nervousness system regulation. We’ll explore intentional movements guided by sensation and breath, focusing on how it feels in the body, rather than how it looks; allowing your body to unwind patterns of stress from the inside out. This practice is especially supportive for those experiencing stress, fatigue, overwhelm, or chronic tension, and is accessible for all bodies and experience levels.

✨ Slow, gentle movements
✨ Nervous system supportive
✨ No prior yoga experience needed

Yoga mats provided.

If you’d like, bring:

• Blanket for comfort
• Water

Energy exchange: $25
Payable in advance via Venmo (@bough-lyons) or at the door

Space is intentionally limited to maintain a calm, supportive environment.

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