Flex Flow & Fuel

✨ Flex Flow & Fuel at Red’s Bar ✨

Come move, refuel, and connect on the patio at Red’s.

This 45 minute class blends the strength and energy of HIIT with the grounding flow of yoga, creating a workout that is both dynamic and balanced. All levels are welcome and you will be guided with options to make the class your own.

After class, enjoy your choice of a half salad or appetizer from Red’s kitchen. Your ticket includes both the class and food, making it the perfect way to fuel your body and spend time in community.

$20 per person | Includes class and food
Please bring a yoga mat and water
Space is limited so reserve your spot today

We will wrap class about 10-15 minutes before the patio opens to the public for a smooth transition.

Also check out other Workshops in Sheffield, Health & Wellness events in Sheffield.