✨ Taylor Swift HIIT – Sweat Through the Eras

This class combines full-body strength, cardio intervals, and core finishers — all choreographed to the beat for max motivation. Whether you're reigniting your fitness spark or already training hard, this is where movement meets music that hits different.

Led by a certified Personal Trainer and Exercise Referral Instructor, each week brings:

✅ Functional strength & endurance

✅ High-intensity bursts timed to the beat

✅ Fresh playlists and themed throwbacks

📍Follow @resilience.fitness.wellbeing to see the weekly theme and setlist!

🍪 Stick around post-class at Sip Locale Café — 10% discount for class members.

Calling all Swifties! 💖 This is a full-body HIIT workout set to Taylor’s biggest hits, from country beginnings and 1989 pop bangers to Reputation-era grit and Folklore cool-downs. Whether you’re here to shake it off, channel your inner anti-hero, or just work out to your favorite songs, this class is for you.

This functional, full-body workout alternates between strength, cardio, and core — all synced to Taylor’s tracks. Expect:

• High-energy cardio to upbeat anthems (Shake It Off, Style, Cruel Summer)
• Strength circuits to Reputation-era power tracks (…Ready For It?, Look What You Made Me Do)
• Core & mobility to Folklore/Evermore chill tracks (Cardigan, August)

🎶 Playlist highlights: A mix of eras so every Swiftie gets their fix.

Whether you’re new to fitness, coming back after a break, or looking for a fun new challenge, you’ll leave sweaty, smiling, and singing along.

Stay afterwards for an optional post-class social with your 10% discount at Sip Locale Café — the perfect time to rehydrate and chat all things Taylor.

⚡ What to bring:

• A mat or towel
• Water bottle
• Your favorite era-inspired outfit (sequins, red lipstick, Reputation black, or Folklore cottage-core encouraged!)

Spots are limited — email or DM to sign up!

Please bring a mat or towel, and tell your instructor about any injuries or medical conditions before class.

Also check out other Workshops in Sheffield, Contests in Sheffield.