# Event Details

- **Event Name**: Yin Yoga with Paulette
- **Event Start and End Date**: Wed, 15 Apr, 2026 at 06:30 pm – Wed, 15 Apr, 2026 at 07:30 pm (-03:00)
- **Event Description**: ✅ YIN YOGA 

📍Pont Rouge building : 394 Main Street, Shediac

Punch Card is $48 for 4 classes ($12/class) or Drop-in class $15
Payments: Cash at the first session or e-transfer at: pmleblanc7421@gmail.com

Bring your mat and bolster if you have one!
Please share! 🧘‍♀️🧘🧘‍♂️❤️❤️

🧘‍♀️ Get ready to unwind and rejuvenate! 🌱

Join me for slow paced Yin Yoga! Explore the benefits of this quiet, contemplative practice and discover a deeper sense of relaxation and flexibility. Newcomers welcome. No experience needed.

💆‍♀️Classes will be approximately 60 minutes:
- 5 minutes of mediation at opening to ground and rebuild our energy
- 50 minutes of beginner YIN YOGA
- 5 minutes of on the floor resting prior to leaving. The perfect set-up for a great sleep!
A minimum of 6 committed participants is required to offer the SESSION.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Yin yoga is a quiet contemplative practice that works deeply into our body with passive, longer-held poses while mostly lying on a yoga mat.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

What to expect in a typical Yin yoga class?
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to 3 minutes.

During the asanas, muscles are relaxed to avoid muscle spasm, which could result from engaging muscles for long periods.
- Benefits of a regular practice
- Increases circulation and improves flexibility
- Calms and balances the mind and body
- Reduces stress and anxiety
- Releases fascia
- Encourages deeper relaxation
- Improves joint mobility
- Brings balance to the organs through meridian stimulation
- Yin Yoga requires the muscles to relax around the connective tissue in order to get a stretch
- **Event URL**: https://allevents.in/shediac/yin-yoga-with-paulette/200029530489619
- **Event Categories**: health-wellness, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 6

## Ticket Details

- **Ticket URL**: http://facebook.com/200029530489619?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=shediac-events

## Event venue details

- **city**: Shediac
- **state**: NB
- **country**: Canada
- **location**: Pont Rouge Ergothérapie - Red Bridge Occupational Therapy
- **lat**: 46.22014
- **long**: -64.53948
- **full address**: Pont Rouge Ergothérapie - Red Bridge Occupational Therapy, 394 Main St, Shediac, NB E4P 2G1, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Body, Mind & Yoga (https://allevents.in/org/body-mind-and-yoga/20580962)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/93a3dec912124d0e9c94d6b35e082a274ed973c11c05451ee070e9d2ffffaaff-rimg-w1200-h675-dcf0f0ee-gmir?v=1775149527
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/30982e583241c8d6e14e0706fc1af526c09466e9741d83c62ca97673eb28dd15-rimg-w300-h300-dcdcd8d4-gmir?v=1775149529

## FAQs

- **Q**: When is the event happening?
  - **A:** Wed, 15 Apr, 2026 at 06:30 pm (-03:00)
- **Q**: Where is the event happening?
  - **A:** Pont Rouge Ergothérapie - Red Bridge Occupational Therapy, 394 Main St, Shediac, NB E4P 2G1, Canada
- **Q**: Who is organizing the event?
  - **A:** Body, Mind & Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga
- **Q**: Where can I find ticket details about Yin Yoga with Paulette ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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