

# Event Details

- **Event Name**: Holosomatic Breathwork - Reconnect to your heart
- **Event Start and End Date**: Sat, 21 Feb, 2026 at 09:30 am – Sat, 21 Feb, 2026 at 11:00 am
- **Event Description**: Experience a live guided breathwork session to help you drop out of the busy mind and into the body. Led by Melissa LeGresley, designed to support nervous system regulation, emotional release, and deeper connection to yourself. Using light movement, intentional breathing patterns, this immersive experience helps quiet the mind, soften the body, clear emotional buildup, and create space for release and renewal. Let me guide you back home to your heart. 

There’s nothing to force and nothing to get right - just breathe, feel, and allow.

It’s supportive, grounding, and surprisingly energizing—like giving your whole being a well-deserved tune-up.

Benefits may include:
-Releases stored stress and emotional heaviness
-Boosts clarity, focus, and overall mood
-Supports nervous system regulation
-Improves oxygen flow, circulation, and vitality
-Helps you reconnect with your body and inner voice
-Leave you feeling clearer, lighter, and realigned with your divine purpose. 

Contraindications:
Not recommended for those who are pregnant, have epilepsy, cardiovascular conditions, uncontrolled high blood pressure, severe asthma, retinal concerns, recent surgery, or acute mental health instability. When in doubt, please message before booking.

What to Bring:
-Yoga mat
-Blanket (or two, the floor can be cold!)
-Small pillow
-Eye mask (optional)
-Journal + pen (optional)
-Water bottle (optional)
-Clothing that helps you settle in comfortably (and breathe deeply!)

✨ No experience necessary. Come exactly as you are.

Cost: $40
Can be paid via e-transfer to grow.with.melissalegresley@gmail.com at time of booking or cash in person.

***************

Vivez une séance de respiration guidée en direct pour vous aider à sortir du mental agité et revenir dans le corps. Animée par Melissa LeGresley, cette expérience est conçue pour soutenir la régulation du système nerveux, la libération émotionnelle et une connexion plus profonde à vous-même. À travers des mouvements doux et des schémas respiratoires intentionnels, cette immersion aide à apaiser l’esprit, détendre le corps, dissiper les charges émotionnelles et créer de l’espace pour le relâchement et le renouveau.

Il n’y a rien à forcer et rien à réussir — simplement respirer,  ressentez et laissez aller.

C’est une expérience enveloppante, ancrante et étonnamment revitalisante — comme offrir à tout votre être un rééquilibrage bien mérité.

Les bienfaits peuvent inclure :

-Libération du stress accumulé et des charges émotionnelles
-Amélioration de la clarté, de la concentration et de l’humeur générale
-Soutien à la régulation du système nerveux
-Meilleure oxygénation, circulation et vitalité
-Aide à vous reconnecter à votre corps et à votre voix intérieure
-Sensation de clarté, de légèreté et de réalignement avec votre but profond

Contre-indications :
Non recommandé pour les personnes enceintes, souffrant d’épilepsie, de problèmes cardiovasculaires, d’hypertension non contrôlée, d’asthme sévère, de troubles rétiniens, ayant subi une chirurgie récente ou traversant une instabilité psychologique aiguë. En cas de doute, veuillez envoyer un message avant de réserver.

À apporter :

-Tapis de yoga
-Couverture (ou deux, le plancher peux être froid)
-Petit coussin / oreiller
-Masque pour les yeux (optionnel)
-Journal + stylo (optionnel)
-Bouteille d’eau (optionnel)
-Vêtements confortables qui favorisent la détente (et une respiration profonde!)

✨ Aucune expérience préalable requise. Venez exactement tel que vous êtes.

Coût : 50 $
Paiement par virement Interac à grow.with.melissalegresley@gmail.com
 au moment de la réservation ou en espèces sur place.
- **Event URL**: https://allevents.in/shediac/holosomatic-breathwork-reconnect-to-your-heart/200029706749024
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://calendly.com/grow_with_melissa/group-breathwork-session?back=1&month=2026-02&date=2026-02-21&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=shediac-events

## Event venue details

- **city**: Shediac
- **state**: NB
- **country**: Canada
- **location**: Shediac Community Centre
- **lat**: 46.222250366156
- **long**: -64.539838620954
- **full address**: Shediac Community Centre, 58 Festival St, Shediac, NB E4P, Canada

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Grow with Melissa (https://allevents.in/org/grow-with-melissa/27395735)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/b2c0c9cb9f2b87a233bbad88729d4e29f42500d9996c8ea3eeeffd880ba43c74-rimg-w1024-h1024-dc171716-gmir?v=1771671923
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/76ce45b87c745a3d664f7a365ab1edb78ed32a500d8849c92f21173f00a1c4d8-rimg-w300-h300-dc171716-gmir?v=1771671924

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Feb, 2026 at 09:30 am
- **Q**: Where is the event happening?
  - **A:** Shediac Community Centre, 58 Festival St, Shediac, NB E4P, Canada
- **Q**: Who is organizing the event?
  - **A:** Grow with Melissa
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Holosomatic Breathwork - Reconnect to your heart ?
  - **A:** You can find ticket details about this event on AllEvents.

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