# Event Details

- **Event Name**: Breathwork Session (ok for beginners!)
- **Event Start and End Date**: Sun, 19 Apr, 2026 at 09:30 am – Sun, 19 Apr, 2026 at 11:00 am (-03:00)
- **Event Description**: Experience a live guided breathwork session to help you drop out of the busy mind and into the body. Led by Melissa LeGresley, designed to support nervous system regulation, emotional release, and deeper connection to yourself. Using light movement, intentional breathing patterns, this immersive experience helps quiet the mind, soften the body, clear emotional buildup, and create space for release and renewal.

There’s nothing to force and nothing to get right—just breathe, feel, and allow.

It’s supportive, grounding, and surprisingly energizing—like giving your whole being a well-deserved tune-up.

Benefits may include:
•	Releases stored stress and emotional heaviness
•	Boosts clarity, focus, and overall mood
•	Supports nervous system regulation
•	Improves oxygen flow, circulation, and vitality
•	Helps you reconnect with your body and inner voice
•	Leave you feeling clearer, lighter, and realigned with your divine purpose. 

Contraindications:
Not recommended for those who are pregnant, have epilepsy, cardiovascular conditions, uncontrolled high blood pressure, severe asthma, retinal concerns, recent surgery, or acute mental health instability. When in doubt, please message before booking.

What to Bring:
•	Yoga mat (or small mattress)
•	Blanket
•	Small pillow
•	Eye mask (optional)
•	Journal + pen (optional)
•	Water bottle (optional)
•	Clothing that helps you settle in comfortably (and breathe deeply!)

✨ No experience necessary. Come exactly as you are.

Cost: $40 (or pay what you choose)
Can be paid via e-transfer to grow.with.melissalegresley@gmail.com at time of booking or cash in person.
- **Event URL**: https://allevents.in/shediac/breathwork-session-ok-for-beginners/200029918934025
- **Event Categories**: health-wellness, mental-health
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Shediac
- **state**: NB
- **country**: Canada
- **location**: Notre Centre
- **lat**: 46.29496615
- **long**: -64.559842043
- **full address**: Notre Centre, Shediac, Canada

## Event gallery

- **Alt text**: Breathwork Session (ok for beginners!)
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/06f11174c9ad9e22f02fd409f44cd0faaecdeaea8dd76f2499618d075c277cf7-rimg-w1200-h800-dcd7c4bc-gmir?v=1775806405

## FAQs

- **Q**: When and where is Breathwork Session (ok for beginners!) being held?
  - **A:** Breathwork Session (ok for beginners!) takes place on Sun, 19 Apr, 2026 at 09:30 am to Sun, 19 Apr, 2026 at 11:00 am at Notre Centre, Shediac, Canada.
- **Q**: Who is organizing Breathwork Session (ok for beginners!)?
  - **A:** Breathwork Session (ok for beginners!) is organized by Grow with Melissa.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Breathwork Session (ok for beginners!) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Shediac, this event is thoughtfully curated to deliver a standout experience worth every moment. If Breathwork Session (ok for beginners!) sounds like your kind of event, don't wait - spots fill up fast.

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