# Event Details

- **Event Name**: Yoga and Exercise for Mental Health
- **Event Start and End Date**: Sun, 18 Jan, 2026 at 11:30 am – Sun, 18 Jan, 2026 at 01:30 pm
- **Event Description**: This workshop brings together key insights from psychology, neuroscience, and exercise physiology to explain what happens in our nervous system when we struggle—and how Yoga can be an supporting part in restoring balance.
The two-hour session is primarily lecture-based, with gentle practices woven throughout to help explore their effects on mental health.
In person and on zoom!
For Whom: Anyone who struggles themselves, cares about someone who does, or is simply interested in the topic.
Where: KaliYoga Studio Shawnigan Lake
When: Sun. Jan. 18 2026, 11.30 - 1.30 pm
How much: $ 45
Register: nicolacusi@yahoo.ca
- **Event URL**: https://allevents.in/shawnigan-lake/yoga-and-exercise-for-mental-health/200029470396753
- **Event Categories**: health-wellness, mental-health, workshops
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: http://facebook.com/200029470396753?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=shawnigan+lake-events

## Event venue details

- **city**: Shawnigan Lake
- **state**: BC
- **country**: Canada
- **location**: 2721 Shawnigan Lake Road, Shawnigan Lake, BC, Canada, British Columbia V0R 2W0
- **lat**: 48.65206
- **long**: -123.62275
- **full address**: 2721 Shawnigan Lake Road, Shawnigan Lake, BC, Canada, British Columbia V0R 2W0

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Kali Yoga Studio Shawnigan Lake (https://allevents.in/org/kali-yoga-studio-shawnigan-lake/23347336)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/4adf20d6bbdc264b6bb4a45b5268ed9c2087dea70d5e8548c31c9a35044c251e-rimg-w1148-h1450-dcfffffe-gmir?v=1767974992
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/f099d7d2118ae30a7416276a85fd7abc1d9ec444dfc5cf68d6a4458c2e3c9cf9-rimg-w300-h300-dcfefefe-gmir?v=1767974993

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 18 Jan, 2026 at 11:30 am
- **Q**: Where is the event happening?
  - **A:** 2721 Shawnigan Lake Road, Shawnigan Lake, BC, Canada, British Columbia V0R 2W0
- **Q**: Who is organizing the event?
  - **A:** Kali Yoga Studio Shawnigan Lake
- **Q**: What type of event is this?
  - **A:** health-wellness, mental-health, workshops
- **Q**: Where can I find ticket details about Yoga and Exercise for Mental Health ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-18",
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