Yoga and Exercise for Mental Health
- Date and Time
- Location
- 2721 Shawnigan Lake Road, Shawnigan Lake, BC, Canada, British Columbia V0R 2W0
This workshop brings together key insights from psychology, neuroscience, and exercise physiology to explain what happens in our nervous system when we struggle—and how Yoga can be an supporting part in restoring balance. The two-hour session is primarily... Read More
