# Event Details

- **Event Name**: Hands-on Cooking Class
- **Event Start and End Date**: Thu, 29 Oct, 2026 at 05:30 pm – Thu, 29 Oct, 2026 at 08:30 pm (-05:00)
- **Event Description**: Cook with Chef Rebecca | Hands-On Cooking Classes

If you’re using a GLP-1 medication, you already know the prescription is only one part of the journey.

Success on GLP-1s: Nutrition & Lifestyle Strategies for Weight Loss is a hands-on class designed to help you build the everyday habits that support long-term success.

Together we’ll explore practical strategies for:

🥩 Prioritizing protein to help preserve muscle

🥦 Increasing fiber without sacrificing flavor

💧 Staying hydrated

🍽️ Building balanced meals that satisfy

💪 Lifestyle habits that support strength, energy, and sustainable weight loss

Whether you’re just beginning your GLP-1 journey or looking to improve your results, you’ll leave with realistic strategies you can begin using right away.

As a professional personal chef, food coach, and culinary instructor, I help people bridge the gap between nutrition recommendations and everyday cooking. My goal is to make healthy eating practical, enjoyable, and sustainable because lasting success happens one meal, one habit, and one choice at a time.

📅 Thursday, October 29
🕠 5:30–8:30 PM
📍 Gordon Cooper Technology Center – Shawnee Campus

Interested? Complete my Rebecca’s Feast Interest Form --> http://rebeccasfeast.com/generalinterestinquiry

I’ll send you registration details, class updates, and information about future cooking classes and events.

I hope to see you there!

~ Rebecca Connolly
Personal Chef • Food Coach • Culinary Instructor

NB: Registration for this class is completed through Gordon Cooper Technology Center. After you join my Class Interest List, I’ll send you the registration link along with updates and future class announcements. Seats are limited & fill quickly so register early!

#CookWithChefRebecca #RebeccasFeast #GLP1 #HealthyCooking #FoodCoach #WeightLossSupport #Nutrition #CookingClasses #GordonCooperTech
- **Event URL**: https://allevents.in/shawnee/hands-on-cooking-class/200030536136144
- **Event Categories**: workshops, cooking, art, food-drinks
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Shawnee
- **state**: OK
- **country**: United States
- **location**: Gordon Cooper Technology Center
- **lat**: 35.379727620642
- **long**: -96.907895610858
- **full address**: Gordon Cooper Technology Center, Shawnee, United States

## Event gallery

- **Alt text**: Hands-on Cooking Class
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/5b72e032838c90bb7cc3ca4a973234f508c42d6d7a42e1f6c0cc51a5001de2fa-rimg-w1200-h676-dce8d8b8-gmir?v=1786385384

## FAQs

- **Q**: When and where is Hands-on Cooking Class being held?
  - **A:** Hands-on Cooking Class takes place on Thu, 29 Oct, 2026 at 05:30 pm to Thu, 29 Oct, 2026 at 08:30 pm at Gordon Cooper Technology Center, Shawnee, United States.
- **Q**: Who is organizing Hands-on Cooking Class?
  - **A:** Hands-on Cooking Class is organized by Rebecca's Feast.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Hands-on Cooking Class is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Shawnee, this event is thoughtfully curated to deliver a standout experience worth every moment. If Hands-on Cooking Class sounds like your kind of event, don't wait - spots fill up fast.

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