F.I.T. Muscle & Joint Clinic, Shawnee Mission, United States
Active Recovery Ride!
Unlock your bodies natural movement and promote recovery with a guided pre-workout movement prep followed by a short no-drop ride through a combination of Overland Park back roads and bike paths!
Dr. Michael Allison is a chiropractor at F.I.T. Muscle and Joint Clinic as well as a category 1 cyclist for Move Up Elite Road with 9 years of experience racing at regional and national level events. Starting May 3rd, Michael will be leading a weekly active recovery ride starting from the Overland Park office off of 91st and Metcalf. At the beginning of each ride, Michael will spend 10 minutes in the office demonstrating an exercise or stretch that can greatly benefit cyclists and endurance athletes to decrease the chance of injury and improve performance.
The route: Michael will begin demonstrating the weekly exercise at 6:15pm inside of the office and the ride will begin at 6:30pm. This will be an easy paced, no-drop ride focused on recovery so that you can go into the week ready to rock!
For more information about our clinic and the services we offer, head over to our website. To schedule an appointment, don't hesitate to call our office at the number above. You can also reach Michael by email at bWljaGFlbCB8IGZpdG1qYyAhIGNvbQ==