Welcoming Spring, day retreat.

Connect with the turning of the seasons and welcome in the emergence of Spring with a half-day retreat at Grow Yoga, held on the festival of Ostara — the Spring Equinox. 🌷🧚🏽✨🌙

Ostara marks the moment of balance between light and dark, a threshold where the earth begins to reawaken. Buds start to form, energy begins to rise, and we’re invited to gently emerge from Winter’s inwardness into something new.

This retreat offers a spacious, nourishing container to honour that transition — supporting both body and nervous system as we shift seasons.

Throughout our four hours together, you’ll be guided through practices designed to help you land, listen and open softly to the energy of Spring.

The day will include:

• Seasonal movement to support the body into Spring — gentle, accessible and grounding

• A guided Ostara ritual to honour new beginnings and cyclical renewal

• Sound to support deep rest and integration

• Journaling prompts for reflection and intention setting

• Women’s circle for connection and shared presence

• Plenty of space — no rushing, no pressure

We’ll close our time together by sharing a light seasonal lunch — an opportunity to integrate the morning and enjoy relaxed community together.

This retreat is open to all women, whether you’re new to seasonal practice or already walking closely with the rhythms of the year. You’re welcome exactly as you are — energised or depleted, clear or uncertain.

Come and mark the arrival of Spring in ritual, rest and community 🌿

Also check out other Festivals in Sheffield, Health & Wellness events in Sheffield.