Yoga Nidra: The Art of Deep Relaxation
Take a deep dive into relaxation with our monthly Yoga Nidra session at The Space.
Yoga Nidra, often referred to as “yogic sleep,” is a powerful practice of guided relaxation that brings you to a state between wakefulness and sleep. In this deeply restorative practice, you lie comfortably as you are guided through a series of meditative instructions designed to relax your body, calm your mind, and nurture your soul.
What to Expect in a Yoga Nidra Session:
You will be gently guided through breathing exercises, body awareness, and visualization techniques.
Relaxation: The practice invites you to fully let go, allowing the body to rest while the mind remains aware.
Yoga Nidra is suitable for everyone — no prior experience is required. It’s a gift of deep rest in a busy world, leaving you feeling refreshed, rejuvenated, and more in tune with yourself.
Whether you’re looking to relieve stress, improve your well-being, or take a moment for yourself, Yoga Nidra offers a profound opportunity for healing and renewal.
Would you like to experience it? Join us at The Space for the upcoming Yoga Nidra evening!
The next session will take place on:
Friday 27th Febraury
7.15pm - 9.00pm ( 7.30pm start)
£25 per person
WhatsApp 07873336662 to book.
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