Beginners Pilates

Julia is offering another 6-week Pilates course for beginners at The Space, Shaftesbury, starting on Monday, 23rd February at 9.30am.

Pilates is a body conditioning method developed by Joseph Pilates to improve flexibility, muscle strength, and endurance. Exercises are modified for beginners and advanced participants. Pilates aims to improve posture, promote alignment, and enhance muscle tone.

Pilates techniques are fundamental to good posture. They focus on core stability, which is key to all physical activity.

This is a lovely opportunity to build strength, improve posture, and feel more confident in your body in a supportive and welcoming environment. Perfect if you’re new to Pilates or would like to revisit the foundations after abreak.

Spaces are limited, so please get in touch to book your place. 07825985910



https://www.thespaceshaftesbury.co.uk/2015/11/22/pilates/

You may also like the following events from The Space - Yoga in Dorset:

• This Thursday, 19th February, 07:30 pm, Thursday - YOGA FOR MEN in Shaftesbury
• Next Friday, 27th February, 07:15 pm, Friday Yoga Nidra in Shaftesbury
• Next month, 20th March, 07:15 pm, Friday Sound Bath in Shaftesbury

Also check out other Workshops in Shaftesbury, Health & Wellness events in Shaftesbury.