# Event Details

- **Event Name**: Deep Rest at The Sanctuary
- **Event Start and End Date**: Wed, 22 Jul, 2026 at 05:15 pm – Wed, 22 Jul, 2026 at 08:15 pm
- **Event Description**: Most people are not exhausted because they are doing too much.
They are exhausted because their nervous system never truly switches off.

Constant stimulation, pressure, and noise keep the body in a low-grade state of alert. Over time this can show up as fatigue, tension, anxiety, restless sleep, and the sense that the mind simply won’t slow down.

Deep Rest at The Sanctuary is a 1.5 hour experience designed to gently guide the body back into the state where healing and restoration naturally occur.

During the session we move through a slow, spacious sequence including:
• Yin yoga to release deep tension in the fascia
• calming breath practices to regulate the nervous system
• guided meditation to quiet the mind
• immersive sound healing to support deep relaxation

You will leave feeling relaxed and rejuvenated. Some people even feel like they’ve had a full nights sleep! 
You don’t need to be flexible.
You don’t need meditation experience.
You simply need a body that’s ready to slow down.

? Sage Medicine Sanctuary – Seymour
⏳ 1.5 hrs
? Every week - next session, Wed 8th April (and now you can pay for four sessions in advance and receive the fifth session for free)
? Small group - for a quiet, spacious experience
? $25

If your body has been asking for a pause… this is your invitation to listen.

Reserve your place: 
https://www.thesanctuarywellbeing.com/deep-rest
- **Event URL**: https://allevents.in/seymour/deep-rest-at-the-sanctuary/200030409683551
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Seymour
- **state**: VI
- **country**: Australia
- **location**: 3/5A Wallis Street, 3660
- **lat**: -37.02437
- **long**: 145.13444
- **full address**: 3/5A Wallis Street, 3660, 5A Wallis St, Seymour VIC 3660, Australia, Seymour

## Event gallery

- **Alt text**: Deep Rest at The Sanctuary
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/2461f87ba7d213550efbe443c6af7cd9c7fea47ed589572edc8de30074e35f78-rimg-w1024-h1024-dca6774a-gmir?v=1784175710

## FAQs

- **Q**: When and where is Deep Rest at The Sanctuary being held?
  - **A:** Deep Rest at The Sanctuary takes place on Wed, 22 Jul, 2026 at 05:15 pm to Wed, 22 Jul, 2026 at 08:15 pm at 3/5A Wallis Street, 3660, 5A Wallis St, Seymour VIC 3660, Australia, Seymour.
- **Q**: Who is organizing Deep Rest at The Sanctuary?
  - **A:** Deep Rest at The Sanctuary is organized by The Sanctuary in Seymour.

## Structured Data (JSON-LD)

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        "startDate": "2026-07-22",
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