Are you navigating PMS, perimenopause, or menopause?
Join us for a 2-hour workshop experience focused on grounded support and real relief for your hormones, your nervous system, and your whole self.
In this experiential gathering, you’ll explore:
• Hormone Yoga Therapy to support endocrine balance
• Grounded meditation and breathwork
• Reflective journaling
• Deep rest through Yoga Nidra
Facilitated by visiting guest teacher Jen Warakomski (Italy) — an E-500 Yoga Teacher, certified Hormone Yoga Therapist, Reiki Master, and Certified Hypnotherapist. Jen’s work is rooted in helping women restore hormonal health, emotional balance, and a sense of inner steadiness across every season of life.
This workshop is for you if you’re feeling achy, tired, foggy, reactive or not quite at home in your body, and are craving tools that are embodied, calming, and sustainable.
Come as you are.
Leave feeling steadier, nourished, and more at home in yourself.
Also check out other Health & Wellness events in Severna Park, Workshops in Severna Park.
