Lodge Lecture Presents "Brain/Gut Balance"

Lodge Lecture Presents “Brain/Gut Balance”
A Free Educational Talk on Gut Health, Brain Health, and Healthy Aging
[City, State] — The Lodge Lecture Series is pleased to present “Brain/Gut Balance,” a free
educational lecture led by Sherryl Chandley-Brown, NBC-HWC,
on Monday, the 23rd at 2:00 p.m.
This engaging and practical presentation explores the powerful connection between gut
health and brain health—and why nurturing this relationship is essential for memory, mood,
and healthy aging. Designed especially for adults ages 55 and older, the lecture offers simple,
actionable strategies participants can begin using right away to support mental clarity,
reduce stress, and improve overall well-being.
Topics covered include:
• Why gut health matters to the brain
• The gut microbiome and the gut-brain axis
• Everyday habits that harm the gut
• The fiber gap and why it matters
• Five lifestyle habits that impact brain health
• Simple changes to improve brain health
• Ten gut- and brain-nourishing add-ons
• Putting it all into action
Participants will learn how everyday factors—such as stress, sleep, food choices, and
movement—can either strengthen or disrupt the gut-brain connection. The presentation
emphasizes gentle, realistic lifestyle shifts, including increasing fiber intake, incorporating
enjoyable movement, and using calming self-soothing techniques to support long-term brain
health.
Event Details:
What: Lodge Lecture – Brain/Gut Balance
When: Monday, the 23rd, at 2:00 p.m.
Cost: Free
RSVP: 360-681-3100
About The Lodge at Sherwood Village: The Lodge at Sherwood Village is a people-focused
residential living community dedicated to providing exceptional living experiences to its
members. Located at 660 W. Evergreen Farm Way, Sequim, WA, The Lodge offers a range of
activities and events to support the well-being of its community members and gladly extends
certain of these resources to it's surrounding neighbors and friends.
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For additional information about the event or The Lodge at Sherwood Village, please contact
us at aW5mbyB8IHRoZWxvZGdlYXRzaGVyd29vZCAhIGNvbQ==. You can also call 360-681-3100.

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• This Friday, 20th February, 02:00 pm, White Serenade in Sequim

Also check out other Health & Wellness events in Sequim.