Balance Workshop

Balance Workshop with Harriett
Join Harriett, Physical Therapist and Certified Athletic Trainer, for a practical and empowering Balance Workshop focused on stability, confidence, and fall prevention.
With decades of experience-including outpatient orthopedic physical therapy, home health and rehab leadership, and work as an Athletic Trainer at both the Summer and Winter Olympic Games-Harriett brings a deep well of knowledge and real-world application.
** Learn evidence-based strategies to improve balance
** Understand fall prevention tests and measures
** Gain tools you can use in everyday life
This workshop is ideal for anyone wanting to move with more confidence and feel safer in their body-no matter what your age or activity level

You may also like the following events from The Soulful Collective Center:

• This Monday, 9th February, 06:00 pm, Maker’s Monday Valentines in Seneca
• This Tuesday, 10th February, 06:00 pm, Together Tuesday in Seneca
• This Wednesday, 11th February, 06:00 pm, .Soundbath with Meditation in Seneca

Also check out other Workshops in Seneca, Health & Wellness events in Seneca.