LES MILLS™ Launch Week: Flow into Focus

Flow into focus this season with brand-new LES MILLS™ workouts—new music, new choreography, and the motivation you need to move with intention and clarity.

Non-members are welcome to join for FREE, so grab a friend and step into your flow!

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SCHEDULE

Saturday, April 11
8:30AM GRIT
9:10AM YOGA - Vinyasa (30 min) (NEW!*)
9:15AM RPM
9:50AM BODYPUMP (30 min)
10:30AM BODYCOMBAT

Sunday, April 12
9:15AM YOGA - Hatha (30 min) (NEW!*)
10:00AM TONE
11:00AM BODYBALANCE

Monday, April 13
6:00PM BODYPUMP Heavy

Tuesday, April 14
9:55AM BODYATTACK

You may also like the following events from Bardmoor YMCA:

• Next Saturday, 7th March, 08:00 am, YMCA Power Up For Health in Seminole
• Next month, 13th March, 06:00 pm, Family Fun: Canvas Paint Night in Seminole
• This April, 18th April, 10:00 am, Healthy Kids Day® in Seminole

Also check out other Health & Wellness events in Seminole.