# Event Details - **Event Name**: Chair Yoga – Wellness Day - **Event Start and End Date**: Fri, 09 Oct, 2026 at 11:30 am – Fri, 09 Oct, 2026 at 12:30 pm (+10:30) - **Event Description**: Move, stretch, breathe and feel your best — all from the comfort of a chair!About this EventJoin us at Bower Cottages Community Centre for a FREE Chair Yoga Come & Try Session. Chair yoga is a gentle and accessible form of yoga that can help improve movement, flexibility, balance and relaxation without requiring you to get down on the floor.🌿 What does the session include?Our Chair Yoga session will include:🪑 Gentle seated stretches and movements🤸 Simple exercises to improve flexibility and mobility⚖️ Movements to support balance and coordination🌬️ Breathing and relaxation techniques🧘 Gentle mindfulness and relaxation💪 Exercises designed to help you feel more comfortable and confident in everyday movement💚 Why try Chair Yoga?Chair yoga is a great way to stay active while being gentle on the body. Regular movement can support flexibility, mobility, balance, strength and overall wellbeing, while breathing and relaxation exercises can help you feel calmer and more refreshed.No previous yoga experience is required! This session is open to all ages and abilities, and you can participate at your own pace.👕 What to bring:Just bring a water bottle and wear comfortable clothing that allows you to move freely.This event is part of Wellness Day at Bower Cottages and aligns with Ageing Well Week and Mental Health Month, celebrating the importance of staying active, connected and looking after our physical and mental wellbeing.🌸 Come along, take some time for yourself and discover how Chair Yoga can help you move, relax and feel good!Ages: All ages and abilities welcome.Cost: FreeBookings are essential / Register today.Accessibility Pre-Visit Information https://cdn-az.allevents.in/events10/banners/52524160-c2a9-11f1-8343-39970249843c-rimg-w1200-h56-dcf8f8f8-gmir.jpg Please note:Stay at home if you are unwell or have a cough, fever, sore throat, fatigue or shortness of breath.Maintaining social distancing is the responsibility of the individual. https://cdn-az.allevents.in/events6/banners/525ec480-c2a9-11f1-8343-39970249843c-rimg-w1200-h56-dcf8f8f8-gmir.jpg The City of Charles Sturt would like to acknowledge the land we occupy today is the traditional lands of the Kaurna people and that we respect their spiritual relationship with their country. We also acknowledge the Kaurna people as the custodians of the greater Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today. https://cdn-az.allevents.in/events4/banners/52716220-c2a9-11f1-8343-39970249843c-rimg-w1200-h302-dcf8f8f8-gmir.jpg - **Event URL**: https://allevents.in/semaphore-park/chair-yoga-wellness-day/100002000325449266 - **Event Categories**: health-wellness, yoga, mental-health - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Bower Cottages Community Centre - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: AUD ## Event venue details - **city**: Semaphore Park - **state**: SA - **country**: Australia - **location**: Bower Cottages Community Centre - **lat**: -34.85210659999999 - **long**: 138.4942497 - **full address**: Bower Cottages Community Centre, 200 Bower Road, Semaphore Park, Australia ## Event gallery - **Alt text**: Chair Yoga – Wellness Day - **Image URL**: https://cdn-az.allevents.in/events4/banners/8f294935500bae1948eb10bf5da8d2b4845a3e1d2c1db232feeb0ee9c56f84d3-rimg-w1200-h600-dcf8f8f8-gmir.jpg?v=1790488889 ## FAQs - **Q**: When and where is Chair Yoga - Wellness Day being held? - **A:** Chair Yoga - Wellness Day takes place on Fri, 09 Oct, 2026 at 11:30 am to Fri, 09 Oct, 2026 at 12:30 pm at Bower Cottages Community Centre, 200 Bower Road, Semaphore Park, Australia. - **Q**: Who is organizing Chair Yoga - Wellness Day? - **A:** Chair Yoga - Wellness Day is organized by City of Charles Sturt. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Chair Yoga – Wellness Day", "image": "https://cdn-az.allevents.in/events4/banners/8f294935500bae1948eb10bf5da8d2b4845a3e1d2c1db232feeb0ee9c56f84d3-rimg-w1200-h600-dcf8f8f8-gmir.jpg?v=1790488889", "startDate": "2026-10-09T11:30:00+10:30", "endDate": "2026-10-09T12:30:00+10:30", "url": "https://allevents.in/semaphore-park/chair-yoga-wellness-day/100002000325449266", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Bower Cottages Community Centre", "address": { "@type": "PostalAddress", "streetAddress": "200 Bower Road", "postalCode": "5019", "addressLocality": "Semaphore Park", "addressRegion": "SA", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-34.85210659999999", "longitude": "138.4942497" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Move, stretch, breathe and feel your best — all from the comfort of a chair!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-27", "availabilityEnds": "2026-10-09T12:30:00+10:30", "validFrom": "2026-09-27", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/semaphore-park/chair-yoga-wellness-day/100002000325449266" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-27", "availabilityEnds": "", "validFrom": "2026-09-27", "url": "https://allevents.in/semaphore-park/chair-yoga-wellness-day/100002000325449266", "price": 0, "name": "Chair Yoga" } ], "organizer": [ { "@type": "Organization", "name": "City of Charles Sturt", "url": "https://allevents.in/org/city-of-charles-sturt/22520634", "description": "The City of Charles Sturt offers a range of programs, events and activities to celebrate, inspire, collaborate and engage with our community across our libraries, community centres and local businesses." } ] } ] ```