These unique exercises, not only help increase general health and fitness, while adding muscle mass---they also have been shown to increase mental acuity. Developed in New York by Michael Gonzalez-Wallace and introduced to the UK by Rosemary Dean, the training process is interactive and customized---both you and your trainer communicate with each other with personal instructions to arrive at the best mix of exercises, reps, and weights for you.
Come to the 1-hour talk and demonstration of how these exercises differ from other exercise and see how simple they are to do. However, as simple as they are, they challenge your brain in a fabulous way increasing the “plasticity” which is a valuable thing to do especially as you get older. Complementing these exercises are recommendations and demonstrations regarding warm up, stretching, and meditation.
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