Why Am I So Triggered?

Millennial women — let’s be honest.

Have you ever reacted in your relationship and thought,
“Why does this bother me so much?”
“Why do we keep having the same argument?”

You love your partner.
But sometimes you feel triggered. Misunderstood. Reactive.

And you’re starting to wonder…
what part of this is mine?

This is a guided, interactive workshop for millennial women who want to understand why they react the way they do in relationships — and how to shift it.

This is not group therapy.
This is not husband-bashing.
This is not a lecture.

It’s a structured, reflective experience where you will:

• Understand the patterns you learned about love
• Recognize your personal trigger loop
• See how relationship dynamics get stuck
• Practice simple tools to respond differently

You cannot control your partner.
But you can change how you show up.

✨ Intentionally capped at 25 women
✨ Light refreshments included

Info: What We’ll Cover

• How relationship patterns are formed

• Why certain things trigger us

• The “trigger loop” in real time

• How relationship dynamics get stuck

• Practical tools to respond differently

Also check out other Workshops in Seguin.