Gather together with women of all ages as we learn to embrace the beauty, depth, and wisdom of our feminine self. Stepping away from your daily life to go on retreat is a profound act of saying I love you to the most important person you know–YOU! As you exhale away from the distractions of your daily life we will together share a journey immersed in the powerful vortex energy of the RED rocks of Sedona. You will inhale the knowledge, strength, and healing of self-care, with the time-tested traditions of Naturopathic Medicine, Yoga, and Meditation to bring about an inner peace that will serve you as you return to your daily life healthier, more relaxed, and grateful you gave yourself this gift. Whether you are experiencing health challenges or at a crossroads of some emotional change in your life, this retreat is guaranteed to bring you the vitality and power you need to step forward towards happiness and the life you deserve to live.
The retreat will be filled with outdoor time immersed in nature, soul-nurturing and inspirational yoga and pranayama, mind clearing meditation, the healing practice of Reiki, time for reflection, and powerful workshops designed by Dr. Sharon Stills to help you reinvent your health and manifest the life you desire. In the morning and evening enjoy inspirational and relaxing yoga sessions that include restorative yoga, yin yoga, myofascial release, Reiki, essential oils, chanting, and different forms of meditation including Yoga Nidra led by Maria Santoferraro, E-RYT 500.