Want to get your medtitation groove on? You can in this half-day class in mindfulness and meditation taught by a meditation expert at the McLean Meditation Institute in Sedona.
Discover the three ingredients necessary for almost every meditation, find out the five essentials for meditation and discover what the goal of meditation is. You'll practice mindfulness meditation, heart-centered breath, self-inquiry, and silent mantra meditations.
Discover how meditation and mindfulness benefit your body and brain, increase your inner peace, and improve your relationships. Once you register, you’ll have Free admission to all classes for a year!I $145. Call 928-204-0067. Scholarships are available!
Find out more about the meditation class here: http://mcleanmeditation.com/seed-meditation