Introduction to Meditation & Mindfulness
Everyone is invited to the introduction to meditation and mindfulness with an expert meditation mentor. This one-hour program features meditation guides Sarah McLean, Devani Paige, Michele Mattix, Eva Maurice, Joy Nanda, and Julie Bevirt.
It’s a popular program for tourists and Sedona locals alike. You’ll be introduced to a particular aspect of meditation and mindfulness and will then practice it.
Each week a different meditation is offered, including Loving Kindness Meditation, Mindfulness, Visualization, Breath Awareness, Mantra Practice, Body Appreciation, Chakra Meditation, or Gratitude Meditation.
No experience is necessary to attend. For those 13 years old or older. $5 donation.
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