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Inner Dance : Dream Awake


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Inner Dance : Dream Awake

Inner dance is a form of meditation where you lay down and listen to music that brings you through the various brain wave states. As you go through the circadian rhythms, it allows you to enter this state of “dreaming awake.”

Inner dance gives us this ability to unlearn & re-remember who we are.

To Trust, Surrender & Flow.

It creates a state of connection to yourself, to others and to the Universe. It allows you to be your authentic self, without judgment, which for me was a life changing experience.

In Inner Dance there are no rules, no boundaries, no levels, no masters, no students, no egos, no attachments… we are all just being.

And WOW! What deep mental, emotional, physical, spiritual healing can occur from that… just being.


Please bring a comfy mat and/or blankets to lay down on (some yoga mats & blankets are available at the studio)

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Map Lotus Studio-Sedona, 2050 Yavapai Dr, Sedona, United States
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