Do you want to invest more of your energy creating the life you crave? Retreat with us to explore mindful eating, yoga, and vibrant living!
Mindful eating—eating with intention and attention—provides a practical, universal approach to decision-making without restriction, deprivation, or guilt. Yoga is a wonderful complement to the practice of mindful eating because simply put, practicing yoga is the art of listening to yourself.
This retreat weaves together the Am I Hungry? mindful eating approach with yoga techniques to give participants a greater connection to their body, mind, heart, and spirit.
What: 5 day/4 night mindful eating and yoga retreat
When: February 19-23, 2019
Where: Amara Resort & Spa, Sedona, Arizona
Who: Men and women, age 18 and up. Prior experience with Am I Hungry? isn’t necessary. This retreat offers classes for all levels of yoga practitioners – from those who are early in their practice of yoga to those with an experienced practice or teachers.
Why: Working with the body through yoga connects you with your spirit, while unraveling the physical, mental, and emotional knots that bind you and blind you from your true nature.
This mindful eating and yoga retreat includes:
Am I Hungry? Mindful Eating workshops facilitated by Michelle May MD, RYT
Memorable mindful eating experiences (8 meals included!)
Daily yoga practices (Explorer and Challenge levels)
5 days/4 nights lodging and amenities
Password access to our private Member Portal
Time to relax, restore, and renew!
Continuing education credits available for psychologists, registered dietitians and yoga instructors.
For more information, visit:
Full details can be found in the retreat information packet: