Do you ever feel stuck? Do you second guess, ruminate, overthink and compare yourself to others? Most of us do. And most of us don't realize how much our own internal communication (the way we speak to ourselves) keeps us feeling that way. Dr. Nikki Freeman of Balanced State Wellness, LLC, Professor of Communication, L-2 Enlifted Coach will be facilitating a March Mindset Workshop to help us better understand our "inside voice." This is a multi-session workshop that will include three small group sessions and two one-on-one sessions:
Wednesday, March 4, 5:30 pm: Understanding our internal communication (small group session)
Wednesday, March 11, 5:30 pm: A conversation with the critic (small group session)
** Individual sessions will take place the following week
Wednesday, March 25, 5:30 pm: The critic becomes the cheerleader (small group session)
** Individual sessions will take place the following week
We'll be using our words and breath to work towards getting ourselves un-stuck, and into a more balanced state.
Cost: $100 for all 5 sessions; Venmo, Paypal, cash accepted
* Space is limited, so sign up early! Message me (Nikki) or pay in advance to secure your spot.
Special note: This workshop is focused on mindset and breathwork using the Enlifted coaching method. It is not therapy and does not take the place of therapy. I am not a counselor or therapist; I'm a communication professor and coach.
Also check out other Workshops in Sedalia, Health & Wellness events in Sedalia.
