Gille Park Lacey Township, Secaucus, NJ, Secaucus, United States
Beginner Yoga Workshop
BEGINNER YOGA WORKSHOP- Sunday, 5/16, 1-4pm, at Gille Park, Lacey. This comprehensive 3hr workshop teaches beginners the essentials needed to start (or restart) their Yoga journey – instilling the groundwork and confidence to attend regular classes or begin an at home practice. $25 deposit confirms reservation, remaining $25 can be paid the day of event. Limited to only 10 participants to keep a small, semiprivate feel.
The workshop will start with the basics of what Yoga actually is and the ancient philosophy behind it. We will explore yoga postures including standing poses, forward & back bends, twists, sun salutations and simple inversions. You will learn about alignment, how to work towards experiencing ease & stability in your poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.
This workshop will provide a semiprivate relaxed and informal setting where you are encouraged to ask as many questions as you like throughout. No previous yoga experience required. Reservations a must. Inbox or Text 609.994.4663 to ensure your spot. $50