# Event Details

- **Event Name**: Mind-Body Skills Group
- **Event Start and End Date**: Thu, 08 Jan, 2026 at 10:00 am – Thu, 08 Jan, 2026 at 11:30 am
- **Event Description**: ?️ Jan 8 - Feb 12 ~ 6 week series
? 10am - 11:30am
? Members $48/Non-members $60 - Non refundable
? Pre-registration required. Call us at 707-829-2440
?Sebastopol Community Cultural Center Annex

Self-care is health care. Your first patient is you! Come nurture yourself in the safety of a small, supportive 6-week group and learn to use a variety of mind body techniques for stress management, enhancing your capacity for resilience and self-awareness. In this fun and intimate series we will learn evidence-based practices, some ancient and some modern, such as guided imagery, biofeedback, spirituality, art, forgiveness, mindful movement and meditation. 

Facilitator: Dana Valley is a Usui Reiki Master Teacher, Shamanic Practitioner, and mind-body medicine facilitator who creates compassionate, sacred spaces for healing and self-discovery. She is passionate about guiding others to reconnect with their inner power and bridging the gap between spirituality and whole-person care. Call us to register: 707-829-2440 Members may register online with the membership key tag code.
- **Event URL**: https://allevents.in/sebastopol/mind-body-skills-group/200029257556214
- **Event Categories**: health-wellness, art, meditation
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Sebastopol
- **state**: CA
- **country**: United States
- **location**: 425 Morris St, Sebastopol, CA 95472-3860, United States
- **lat**: 38.40877
- **long**: -122.82032
- **full address**: 425 Morris St, Sebastopol, CA 95472-3860, United States

## Event gallery

- **Alt text**: Mind-Body Skills Group
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/d1656dd61c552b0cbc395ddf44ccb834b61e89c5ac3688a4915268935f0064ac-rimg-w1200-h1200-dc08101d-gmir?v=1767507053

## FAQs

- **Q**: When and where is Mind-Body Skills Group being held?
  - **A:** Mind-Body Skills Group takes place on Thu, 08 Jan, 2026 at 10:00 am to Thu, 08 Jan, 2026 at 11:30 am at 425 Morris St, Sebastopol, CA 95472-3860, United States.
- **Q**: Who is organizing Mind-Body Skills Group?
  - **A:** Mind-Body Skills Group is organized by Sebastopol Area Senior Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mind-Body Skills Group is ideal for art lovers, collectors, creatives, and anyone inspired by visual arts, installations, and exhibitions. Whether you're a first-time attendee or a longtime enthusiast in Sebastopol, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mind-Body Skills Group sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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