This workshop invites you to journey into the path of yoga through the lens of the Eight Limbs—a framework that guides us toward balance, awareness, and liberation. Together, we’ll explore how these teachings shape not only our practice on the mat but also our lives beyond it.
We will also delve into the language of yoga in two ways:
• Sanskrit basics—an introduction to common yoga terms, their meanings, and pronunciation.
• The unspoken language of yoga—how our bodies, breath, and energy communicate in practice, often more profoundly than words.
Through discussion, reflection, and guided practice, you’ll gain a richer understanding of yoga as both a philosophy and a living language—one that is spoken through sound, movement, and presence.
3 sessions. Come to one or all. Starting September 13th 8:30am
Also check out other Health & Wellness events in Sebastian, Workshops in Sebastian.
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