The Magic of Fermentation
Get ready to have the healthiest microbiome in Seattle! If you have been wanting to make sauerkraut but feeling a little intimidated, then this class is perfect for you. West Seattle resident, parent and enthusiastic fermentista, Fawn Coussens, is excited to show you how you can make incredible homemade kraut, brined veggies and condiments for a fraction of what it costs to buy in the store. We will talk about how fermented foods can help you absorb more nutrients, support your immune system and improve your digestion, not to mention punch up the flavor of any meal. Come ready to play and get messy. You'll go home with recipes, fermentation tools and lots of delicious food.
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