# Event Details - **Event Name**: Strength for Parenthood - **Event Start and End Date**: Tue, 16 Jun, 2026 at 06:30 pm – Tue, 16 Jun, 2026 at 07:30 pm - **Event Description**: A PT-led strength and movement class for new and soon-to-be parentsAbout this EventParenthood is physically demanding — lifting, carrying, feeding, pushing strollers, getting up off the floor, and doing it all while tired. This 6-week class is designed to help you build the strength, movement confidence, and body awareness needed for the real-life demands of caring for a baby or toddler.We also know that early parenthood can feel isolating, so creating community and meaningful connections will be a key part of this program.Led by physical therapists at Upward Physical Therapy, this progressive small-group class focuses on practical strength training and proper lifting mechanics to help reduce aches, pains, and injuries commonly experienced during pregnancy and early parenthood.Each class includes:Guided warm-up and mobility workProgressive strength training circuitsEducation on safe lifting and movement mechanicsFunctional exercises that mimic real parenting tasksA supportive, welcoming environment for parents and caregiversMovements may include:Squats and deadliftsCarrying variationsCore strengtheningScapular/postural strengthening for feeding and carryingPushing and pulling mechanics for strollers and daily lifeThis class is ideal for:Expecting parentsNew parentsParents of toddlersGrandparents or caregivers wanting to move and lift more confidentlyImportant Notes:New moms should be at least 6 weeks postpartum or cleared by their medical provider.Babies are not permitted during class (though we do love them!).No prior strength training experience required.Program DetailsTuesdays at 6:30 PM6-week series beginning June 16thIncludes an additional social/Q&A meetup at a local brewery or coffee shopSmall group formatCost$225 per personBring-a-partner/friend and make the experience even more fun and supportive!Come build strength for the demands of parenthood, and connect with other parents doing the same! https://cdn-az.allevents.in/events3/banners/e41864a0-6640-11f1-ba52-bfd8536ace95-rimg-w883-h740-dc366f60-gmir.jpg - **Event URL**: https://allevents.in/seattle/strength-for-parenthood/100001990434046815 - **Event Categories**: workshops, meetups - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Upward Physical Therapy, Performance and Wellness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 241.94, max: 241.94, currency: USD ## Event venue details - **city**: Seattle - **state**: WA - **country**: United States - **location**: Upward Physical Therapy, Performance and Wellness - **lat**: 47.66390089999999 - **long**: -122.3700227 - **full address**: Upward Physical Therapy, Performance and Wellness, 928 Northwest Leary Way, Seattle, United States ## Event gallery - **Alt text**: Strength for Parenthood - **Image URL**: https://cdn-az.allevents.in/events3/banners/d9fde918161e2f71841c7845b4abc22b5c7b1e8bf96ce31397d7f72a416eec42-rimg-w940-h788-dc366f60-gmir.jpg?v=1779873250 ## FAQs - **Q**: When and where is Strength for Parenthood being held? - **A:** Strength for Parenthood takes place on Tue, 16 Jun, 2026 at 06:30 pm to Tue, 16 Jun, 2026 at 07:30 pm at Upward Physical Therapy, Performance and Wellness, 928 Northwest Leary Way, Seattle, United States. - **Q**: Who is organizing Strength for Parenthood? - **A:** Strength for Parenthood is organized by Anna Friedman. - **Q**: Who is this event for? Is it right for me? - **A:** Strength for Parenthood is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Seattle, this event is thoughtfully curated to deliver a standout experience worth every moment. If Strength for Parenthood sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Strength for Parenthood", "image": "https://cdn-az.allevents.in/events3/banners/d9fde918161e2f71841c7845b4abc22b5c7b1e8bf96ce31397d7f72a416eec42-rimg-w940-h788-dc366f60-gmir.jpg?v=1779873250", "startDate": "2026-06-16", "endDate": "2026-06-16", "url": "https://allevents.in/seattle/strength-for-parenthood/100001990434046815", "location": { "@type": "Place", "name": "Upward Physical Therapy, Performance and Wellness", "address": { "@type": "PostalAddress", "streetAddress": "928 Northwest Leary Way", "postalCode": "98107", "addressLocality": "Seattle", "addressRegion": "WA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "47.66390089999999", "longitude": "-122.3700227" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A PT-led strength and movement class for new and soon-to-be parents", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-17", "availabilityEnds": "2026-06-16", "validFrom": "2026-08-17", "lowPrice": "241.94", "highPrice": "241.94", "price": "241.94", "url": "https://allevents.in/seattle/strength-for-parenthood/100001990434046815" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-08-17", "availabilityEnds": "", "validFrom": "2026-08-17", "url": "https://allevents.in/seattle/strength-for-parenthood/100001990434046815", "price": "241.94", "name": "Strength for Parenthood Program" } ], "organizer": [ { "@type": "Organization", "name": "Anna Friedman", "url": "https://allevents.in/org/anna-friedman/18274164", "description": "Anna is an experienced physical therapist practicing in Seattle. She enjoys exploring the PNW and making the most out of every season, including skiing in the winter. She is passionate about helping her clients and patients recover, prevent future injuries, and reach their full potential!" } ] } ] ```