90 MINUTE WORKSHOP (VIA ZOOM)

A workshop designed for HIGHLY SENSITIVE PEOPLE & EMPATHS', who for way too long have sacrificed their own needs & desires in relationships and are ready to reclaim their PERSONAL POWER, SPEAK their AUTHENTIC TRUTH & FEEL EMPOWERED in the process.

It's not surprising that you feel PERPETUALLY EXHAUSTED, OVERWHELMED and DEEPLY DISCONNECTED from yourself.

• Do you have a hard time trusting your intuition and instead seek external sources to validate your sense of self-worth and belonging?

• Do you lose yourself in relationships, making it hard to discern, how YOU feel, who YOU are and what YOU want?

• Do you put others needs before your own & have a hard time saying no?

• Do you deeply desire to create healthy boundaries, but don’t know where to begin or how to communicate your needs to others?

HSPs often struggle to set boundaries and yet it is essential for our wellbeing. We experience the world differently and therefore have a specific set of needs that we must prioritize. Without boundaries, we suffer from extreme depletion and often feel resentment in our relationships. Protecting and managing our energy can help us to be the best versions of ourselves and EMPOWERS us to FULLY EXPRESS OUR SENSITIVE SUPERPOWERS.

OVER THE 90 MINUTE WORKSHOP WE WILL DISCUSS:

• The importance of creating boundaries, especially as an HSP

• Helpful tips on how to CREATE HEALTHY BOUNDARIES

• The 7 DIFFERENT TYPES OF BOUNDARIES

• How to identify the types of boundaries that you may need to create or strengthen

It takes courage and strength to set boundaries, but when you have the proper tools and are committed to HONORING YOURSELF and ASSERTING YOUR NEEDS, you will begin to experience more ease and confidence in the process & have the ability to cultivate deeper, more meaningful relationships. In addition, to feeling a greater sense of agency over your life.

I M A G I N E . . .

• FEELING SAFE in your relationships because there are clear guidelines and expectations in place, where both parties understand what behaviors are acceptable and what won't be tolerated.

• TRUSTING YOUR INTUITION & LISTENING TO THE WISDOM OF YOUR BODY to inform how you care for yourself, instead of seeking external validation or approval from others.

• ALLOWING YOURSELF PERMISSION TO SAY NO and letting go of feeling responsible for how others may react.

• Gaining a greater understanding & awareness of how your past has informed your ability to set and hold healthy boundaries, so you can consciously change unhealthy patterns and behaviors.

If you're ready to learn empowering boundary skills, where you feel ease and confidence in expressing your needs, while getting support on HOW to apply them — you don't want to miss this unique & transformative workshop!

This is a SAFE & WELCOMING SPACE, to share your unique experience and perspectives. If possible, I suggest leaving your cameras on. When we allow ourselves to be SEEN & WITNESSED in community with other kindred spirits, we can more deeply connect to ourselves and to others.

If you're newly on the path of self-discovery and are unsure if you're an HSP, below is a link to a self-test: https://hsperson.com/test/highly-sensitive-test/

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Courtney Fohrman is an interior designer and a life coach for Highly Sensitive People and Empath's. Using her deep understanding of both emotional and physical landscapes, Courtney helps her clients find a SENSE OF HOME, both within themselves and in the spaces that surround them. As a highly sensitive person herself, she personally understands the immense influence and synergy between your inner world and your external environment. Her deepest intention is to support other High Sensory Souls in aligning to their inner wisdom and most authentic self, so they feel EMPOWERED to: SPEAK their AUTHENTIC TRUTH, RECLAIM their PERSONAL POWER, & CONFIDENTLY EXPRESS their INTUITIVE GIFTS.

For futher information about her Coaching, Well-Being Design Services or other offerings , you can reach out to her at: aW5mbyB8IGlubmVyc291bHNhbmN0dWFyeSAhIGNvbQ==

To schedule a complimentary coaching consult, click the following the link: https://innersoulsanctuary.as.me/?appointmentType=36324555