Circular Breathwork: Loving Kindness [+Meditation and Music]

Conscious Connected Circular Breathwork (CCB): A simple 3 step, active deep breathing session that brings you big results in a short amount of time. If you ever found yourself stuck trying to meditate, but can't seem to connect in a meaningful way, this is a much easier and faster method. Often this breathing technique brings deep emotional release, catharsis, and letting go. Physical and mental rejuvination from stress. Deep exploration of the mind, body, breath and energy. Strong present moment awareness. Learn more on CCB: International Breathwork Foundation.

Loving Kindness Meditation: Grounding meditation after breathwork. Promotes you feeling empowered, secure, and leaving with positve, anchored feelings.

Loving Kindness is traditionally called "The Secret Weapon" to awakening to your true nature. 18 Science-Backed benefits to practice are found here in Psychology Today.

Heart Based Training: Practical skills to help integrate Loving Kindness into your everyday life to generate stronger feelings of connection, belonging, love, peace, compassion, forgiveness, gratitude and freedom from suffering wherever you are.

Certified Breathwork Facilitator: Jason Dean of Aware4All will guide you. Cerfified in Conscious Connected Circular Breathwork, Pranayama, Trauma Sensitive Mindfulness, Meditation, Ice Bath and 1:1, Couples and Group Breathwork Coaching.

Format: Introduction, warm up, intention setting, technique explanation, active circular breathwork (30-45 minutes of deep breathing done lying down on your back), rest phase, guided meditation, grounding, closing, Q and A. Practice is about 90 minutes.

Quotes from previous Circular Breathwork particpants (scroll down for more testimonials)

• "That was the biggest experience of my life"
• "I feel so light, happy, connected, and clear like this was years of therapy"

Waiver: Please beforehand to save time checking in. Breathwork is not for everyone, and the waiver has a list of precautions. When in doubt, consult your doctor.

Late Arrivals: Doors open at 10:45 AM. I will not answer phone calls/texts and you will not be let in when the session starts at 11:00 AM (15 minute grace period). Please be punctual.

Bring these things: yoga mat, cushion to sit on (chairs will be provided). If you are sensitive to sound, bring earphones/earplugs. Additionaly you may want a pillow, a blanket/sweatshirt, loose clothing, tissue, water bottle, and any ergonmic supports for your body.

Parking: There is street parking readily available and there is a paid lot across the street. Give yourself extra time to park or use transit/uber. This venue is in walking distance from westalke, pike place, and the space needle if you want to take the light rail or bus.

Is this worth doing? Review my and to see what people say.

WARNING: This special technique is like a powerful machine that allows you to finally pump out the years of waste plugging up your sewage system. Emotions and traumas can get locked inside the body, nervous system & breath pattern, and this technique can bring you an emotional, mental, physical, & spiritual relief you've been craving. The space that it creates then, is one where infinite positive qualities can grow. Which is why, many feel lighter, happier, clear headed, and free after a session. Get out of your head & into your body. I offer you more safety & comfort than most, as I am

Why choose me as your guide? My style is straightforward, tangible, time efficient to save your time, and I cut out the confusing spiritual talk associated with typical yoga teachers. I make it as easy & practical as possible for you, and try to have some light hearted fun.

To give you the highest quality experience, I was professionally trained by experts in Circular Breathwork (see my ).

Try out a Free 1 Minute Breathwork Session below to give you a taste of my instruction. You may wish to do 3-5 rounds of it to feel even better right now!

--Tom, Construction Worker

Note: I am NOT a mental health therapist, nor provide therapy services or claim this can replace mental health therapy. Different things work for different people..

Also check out other Health & Wellness events in Seattle, Workshops in Seattle, Nonprofit events in Seattle.