# Event Details

- **Event Name**: Yoga Nidra - Guided Meditation 
- **Event Start and End Date**: Sun, 23 Nov, 2025 at 06:00 pm – Sun, 23 Nov, 2025 at 07:00 pm
- **Event Description**: So what is Yoga Nidra?
Yoga Nidra is literally translated as ‘Yogic Sleep’. It is a state of guided relaxation which allows you to surf the border between awake and asleep. Yoga Nidra we are just allowing the different states of consciousness and feeling the body as it relaxes the mind. 
Yoga Nidra is received lying down. All you need to do is get comfortable and receive.
In my sessions, I will guide you through some techniques paying particular attention to our body and breath. 
This enables us to really feel the body and allows interoception to improve. This, in turn will enable us to respond to our body earlier, before we get ill and burn out.
At the point of the wake/sleep border where Yoga Nidra lies, (Alpha/Theta brain wave = REM sleep), Cortisol production actually ceases and enhances creativity, memory and on a physical level, carbohydrates and cholesterol are metabolised. 

I wonder, if you just pencilled in the time now into that busy diary to come and join me, what would happen? Life can become overwhelming sometimes and that’s totally cool and nothing to be ashamed of. Hey, it’s what keeps us motivated right? But what if… what if, just for a short period of time you received something that gave you the gift of resting and recharging? Bringing with it a clarity and a mental focus that will only serve to enhance your mood and well-being. 
Sometimes the greatest gift we can give ourselves is time. ?

#guidedmeditation #yoganidraclass #yoganidra #meditation #yoga #polegateyoga #restandrecharge #breathwork #selfcare #timeoff #berwick #alfriston #seafordyoga #firleyoga #yogaevents #laughtonyoga #chiddinglyyoga #upoerdicker
- **Event URL**: https://allevents.in/seaford/yoga-nidra-guided-meditation/200029206576027
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details


## Event venue details

- **city**: Seaford
- **state**: EN
- **country**: United Kingdom
- **location**: Berwick, Selmeston, Seaford
- **lat**: 50.77861
- **long**: 0.091
- **full address**: Berwick, Selmeston, Seaford, United Kingdom

## Event gallery

- **Alt text**: Yoga Nidra - Guided Meditation
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Yoga+Nidra+-+Guided+Meditation+&date=Sun%2C+23+Nov%2C+2025+at+06%3A00+pm&bg=3

## FAQs

- **Q**: When and where is Yoga Nidra - Guided Meditation  being held?
  - **A:** Yoga Nidra - Guided Meditation  takes place on Sun, 23 Nov, 2025 at 06:00 pm to Sun, 23 Nov, 2025 at 07:00 pm at Berwick, Selmeston, Seaford, United Kingdom.
- **Q**: Who is organizing Yoga Nidra - Guided Meditation ?
  - **A:** Yoga Nidra - Guided Meditation  is organized by Kelly Slade Yoga.

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        "startDate": "2025-11-23",
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        "description": "So what is Yoga Nidra?\nYoga Nidra is literally translated as ‘Yogic Sleep’. It is a state of guided relaxation which allows you to surf the border between awake and asleep. Yoga Nidra we are just allowing the different states of consciousness and feeling the body as it relaxes the mind. \nYoga Nidra",
        "organizer": [
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                "description": "Kelly Slade Yoga, Seaford. 529 likes · 21 talking about this · 8 were here. At Kelly Slade Yoga, every class is designed around how you want to feel...."
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