# Event Details

- **Event Name**: Meditation Sessions
- **Event Start and End Date**: Thu, 18 Dec, 2025 at 01:00 pm – Thu, 18 Dec, 2025 at 02:00 pm
- **Event Description**: Meditation sessions at Scunthorpe Central lead by Barbara Starns.
Meditation is the act of uniting the mind, body, and breath in a space of quiet contemplation of the present and taking time for self-care. 
Do I need specialist equipment? NO!
Do I need prior knowledge? NO!
Is this accessible for everyone? YES!

Take time for self-care and come along to one of our meditation sessions at Scunthorpe Central on the following dates:
Thursday 25th September, 1pm - 2pm
Thursday 30th October, 1pm - 2pm
Thursday 27th November, 1pm – 2pm
Thursday 18th December, 1pm – 2pm

This event is free, but please book a place. 

Whilst there are many different methods of meditation, it is not an activity that requires specialist equipment, or difficult posture. Historically meditation has taken place in lotus or kneeling positions, however sitting on a chair can also support meditative practice that is just as effective.

Barbara Starns (BA (Hons), MA) completed her Meditation Teacher Training with the British Society of Meditation, with distinction after extensive research into practices she encountered when traveling across Australia, Indonesia and Thailand and when working the Buddhist community in the UK. She teaches meditation from a non-religious secular base, using scientific research evidence as the foundation for her meditation programmes. Building on the research of psychologists and neuroscientists such as Ellen Langar, Professor of Psychology, Harvard University, Dr David Hamilton, Dr Sarah Lazaar, Neuroscientist Harvard University, and Jon Kabat-Zinn, Emeritus Professor of Medicine University of Massachusetts Medical School to name a few.
- **Event URL**: https://allevents.in/scunthorpe/meditation-sessions/200029270946017
- **Event Categories**: health-wellness, meditation, workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Scunthorpe
- **state**: EN
- **country**: United Kingdom
- **location**: Carlton Street, Scunthorpe, North Lincolnshire, DN15 6TX
- **lat**: 53.59198
- **long**: -0.64327
- **full address**: Carlton Street, Scunthorpe, North Lincolnshire, DN15 6TX, United Kingdom

## Event gallery

- **Alt text**: Meditation Sessions
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/c6dca5fcbc81919fba5afcbf60c6e5fb59ce4a63403bd672eef74dea2427e20c-rimg-w430-h346-dcf2f0e8-gmir?v=1765686051

## FAQs

- **Q**: When and where is Meditation Sessions being held?
  - **A:** Meditation Sessions takes place on Thu, 18 Dec, 2025 at 01:00 pm to Thu, 18 Dec, 2025 at 02:00 pm at Carlton Street, Scunthorpe, North Lincolnshire, DN15 6TX, United Kingdom.
- **Q**: Who is organizing Meditation Sessions?
  - **A:** Meditation Sessions is organized by North Lincolnshire Libraries.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Meditation Sessions is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Scunthorpe, this event is thoughtfully curated to deliver a standout experience worth every moment. If Meditation Sessions sounds like your kind of event, don't wait - spots fill up fast.

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