🌱 Spring Equinox Workshop
The Wood Element & the Annamaya Kosha
Spring Renewal & the Physical Body
Spring marks a natural turning point. Energy begins to rise, movement feels more available, and the body responds to longer days and warmer light.
This 90-minute workshop invites you to explore that seasonal transition through the lens of the Annamaya Kosha, the physical body, and the Wood Element, which governs growth, direction, and renewal.
Rather than pushing forward, we’ll work with spring’s energy intentionally, supporting the body as the foundation for healthy movement, clarity, and sustainable momentum.
📅 Schedule
Sunday, March 8
6:00 – 7:30 PM
West Wind Yoga Workshop Space
523 Bogart Place, Scranton, PA 18503
🌿 What We’ll Explore:
Seasonal Themes
Emergence, renewal, direction, growth, vitality
Practice Focus:
Seasonal Qigong
Tao Yin Yoga (a dynamic, flowing movement practice, distinct from slower yin yoga)
Meditation and sound vibration
Meridian channel energy flow
These practices are designed to help you feel more spacious, responsive, and at ease in your body as spring unfolds.
📖 Study & Reflection:
An introduction to the Five Elements
The Wood Element and the Spring season
The Annamaya Kosha and its relationship to structure, movement, and vitality
How seasonal energy influences the body, breath, and nervous system
Simple ways to work with spring energy in everyday life
✨ Benefits:
Reconnect with the physical body as a source of stability and inspiration
Support flexibility, circulation, and healthy range of motion
Cultivate clarity, motivation, and embodied confidence
Leave with practical tools you can use throughout the spring season
Details:
12 spots available
Cost: $50
All levels welcome. No prior experience with qigong or elemental theory required.
More info :
https://www.westwindretreat.yoga/seasonal-immersions
Also check out other Health & Wellness events in Scranton, Workshops in Scranton.
