Somatic Breathwork Session & Sound Healing

Come relax and recharge!! Experience the power of somatic breathwork combined with soothing sound healing in a comfortable and safe environment. This session helps you connect deeply with your body, release tension, and find inner peace through mindful breathing and healing sounds. We will be letting go of what has not served you this year and bringing in NEW healthy and positive intentions for the new year!!! What to Bring: Water, Coffee cup for cacao ceremony (optional) and a journal.