Think Clearly, Age Powerfully: Your Guide to Lifelong Brain Health at 1440

In this Live Well learning pillar workshop, 1440 Multiversity Adjunct Faculty Dr. Darla Booth with will confront common worries individuals often carry about their aging brains: cognitive decline, brain fog, the looming possibility of dementia. Once the common pitfalls that can occur over one’s lifetime are explained and understood, Dr. Booth will share practical tips for nourishing and supporting each part of the brain through movement, nutrition, cognitive exercise, and supplementation.

Afterward, enjoy a nourishing, locally sourced dinner at Kitchen Table, featuring global cuisine prepared by the 1440 Culinary Team. This shared meal is an opportunity to reflect, connect, and engage with like-hearted community members while deepening your commitment to well-being.

Key Learning Takeaways:

• Common worries about memory & cognitive decline
• Understanding brain development
• What creates the most balanced brains
• Brain anatomy
• How to influence cognitive strength through movement
• Understanding genetic and environmental risk factors for Alzheimer’s
• Inflammation’s affect on the brain
• How the brain is included by sleep, stress, hormones, and more
• Eating for your brain
• Supplements that support brain health

About Dr. Darla Booth

Dr. Darla Booth, DC, CFMC specializes in helping patients with complex health issues identify their root cause, improve symptoms, and stack habits to optimize their health through functional medicine and chiropractic care. She treats patients locally and virtually from her practice in Los Gatos, CA.

Dr. Booth is also the founder of The Shift, an online community where you can build a path toward healing with functional medicine. Through courses, communities, and science-based functional medicine strategies, you can shift your health one habit at a time. Clinician led and community powered, The Shift will be launching in the fall of 2025.

As a nonprofit philanthropic campus, proceeds from 1440 community education class bookings contribute to serving our community by providing scholarships and volunteer services in support of creating hope for living well.

Time: 4:00-7:00 p.m.

Price: $75 per person, includes dinner at Kitchen Table

Workshop Schedule:

• 3:30-4:30 p.m.: Arrival & Registration
• 4:30-6:00 p.m.: Think Clearly, Age Powerfully: Your Guide to Lifelong Brain Health with Dr. Darla Booth, DC, CFMC
• 6:00-7:00 p.m.: Dinner at Kitchen Table; sustainable, locally sourced and mindfully prepared
• 7:00-7:30 p.m.: Event Conclusion & Departure

Dinner Menu:

• Tonight will feature a three-course dinner at Kitchen Table (starter, entree and dessert). Due to the seasonality of our menu and the local ingredients we procure, the menu for tonight's dinner will be posted approximately one week prior to the event. A plant-based option is always available.
• If you have any dietary allergies or restrictions, please email us at aW5mbyB8IDE0NDAgISBvcmc= so we may do our best to accommodate you.

Event Notes:

• Guests are welcome to arrive to campus and register as early at 3:30 p.m. to enjoy our Lodge Retail Shop, Bridge of Intentions and Common Grounds Patio. Please note that other locations of campus, including the trails and jacuzzi tub, are reserved for overnight program guest use only and are not available for this local Community Education Class.
• This is an indoor event, held in one of our well-ventilated classroom spaces.
• 1440 will provide everything required for this class.
• This program may be filmed and/or photographed to support our 1440 nonprofit mission work, marketing and learning pillars.
• Reusable water bottles are welcome -- filtered water stations are available throughout campus.
• Kitchen Table offers ample indoor and outdoor seating, including outdoor covered seating options.
• This is an 18-and-over event.

Cancellation Policy: Participants may request a refund up to 7 days before the event. After this period, all sales are final. All proceeds from Community Learning Events support our 1440 philanthropic and volunteer efforts.

for information about our campus policies. Please note that 1440 is a smoke-free, tobacco-free and cannabis-free campus. 1440 follows California law which only allows persons with disabilities to bring trained service dogs and psychiatric service dogs to campus; all other animals are prohibited.

Visit our Community Education Calendar at 1440.org to explore our other learning experiences, designed to engage you in the immersive 1440 experience.

Also check out other Workshops in Scotts Valley, Health & Wellness events in Scotts Valley, Nonprofit events in Scotts Valley.