FREE FOR ALL SPECTATORS!!!!!
The competition venue is located at: 2100 Main Street Scott City MO 63780
***The will be no contest hotel. However, there are many affordable options with AirBNB and hotel close to the venue.
Weigh in: Weigh-ins will be held starting on Friday 4-6p and Saturday 7-830a at Kopion Fitness. THERE WILL BE NO NUDE WEIGH-INS please plan accordingly.
Rules Meeting: Will be held 30 minutes prior to comp start time, at the gym. This meeting is mandatory for all competitors and failure to attend the rules meeting will result in the athlete going 1st on each event during the competition day barring any exception being made for emergency. Time will be 8:30a on comp day and we will aim to be done within 30 minutes!
Prize Info: Trophies for 1st, 2nd 3rd podium places in Novice and Open classes/ National qualifer for all OPEN 1-3 places, and 1st place in NOVICE.
Scoring: Athletes will be scored against one another on each event, with the total number of points available per event equaling the number of competitors. Example: if there are 12 competitors, then the most points that can be scored would be 12. 1st place would receive 12 points, and last place would receive 1 point. In the event an athlete receives a zero for an event, that place will occupy last place instead of 1 point, they will receive a 0. This means that second to last would then receive 2 points.
Events: Couple of ground rules here that will apply to EVERY event of the weekend no exceptions. No briefs or suits, Nothing sticky such as tacky, spray tacky, spray adhesive, tacky towel or anything of the like is allowed. NO GLOVES. Competition shirts MUST be worn at all time UNLESS its necessary for grip shirt to be worn for event.
The rules here are written in a way that “this is all that is allowed” equipment wise. So basically, if it’s listed, you can use it. If it is not listed, you can not use it. This should prevent most of the “well I wasn’t told I can’t” kinds of things and keep everyone on the same page. If you are caught breaking this rule and cheating, you will zero the event. If you are caught cheating twice, you will be DQ’d from the competition.
For every event, when time is called, you are done. Any rep only partially finished will not be counted, same with distance events, if you have not completed the required distance in the allotted time, you will receive a distance for your score not a time.
For every event, athletes will start on a line a few feet from the implement unless noted otherwise. This means ANY strapping in, or maneuvering of implements must be done within the time limit of the event.
ALL EVENTS, WEIGHTS, IMPLEMENTS & RULES ARE SUBJECT TO CHANGE AT PROMOTERS DISCRETION!
Axle Press
Axle press away for max reps
60 seconds
max reps
hands off implement to start
Press Away
Can reclean if necessary
can NOT rest log on your head
do NOT TREE TOP the implement
must be locked before the end of time for rep to count
will get down commands Commands given: ATHLETE READY, LIFT, DOWN
Setup: will regular/bumper plates used and set up on drop pads.
Athletes will start behind the axle bar, Rep the axle until time is complete.
You can wear: Chalk, Grip shirt, one set of knee sleeves, one set of elbow sleeves, one set of wrist wraps, one soft belt (neoprene), one additional belt that is no more than 13mm thick, one pair of neoprene shorts, and 1 compression cuff is allowed on each elbow and knee.
Deadlift for Reps
conventional dead
60 seconds
max reps
hand must be in contact with the bar the entire time
strap in on your OWN TIME
will get an DOWN command
NO BOUNCING Commands: ATHLETE READY, LIFT, DOWN
Setup: Athlete will start behind the bar and get the LIFT command for time to start. Athletes will get a DOWN command at the completion of each lockout. ALL 5 fingers must be in contact with the bar to get a a down command. THERE WILL BE NO UP COMMANDS. You will need to allow the bar to rest completely before attempting the next rep. If you are deemed to have INTENTIONALLY dropped the bar in a manner other than bailing from a rep, you will receive an automatic zero for the event.
You can wear: Chalk, 1 set of straps, one set of knee sleeves, one set of elbow sleeves, one set of wrist wraps, one soft belt (neoprene), one additional belt that is no more than 13mm thick, one pair of neoprene shorts, and 1 compression cuff is allowed on each elbow and knee.
Duck Walk/ Sandbag Front Carry
Duck walk 25', Sprint back to start, Front Carry Sandbag 50'
60 seconds
fastest time wins, if unable to finish will be distance
both hands must be over grip
UNLIMITED drops
pick and walk down, NO SPINNING or crazy nonsense. implement between your legs and waddle
Implement must cross end line before dropping to sprint
Will receive down command when reaching line
Sandbag must be carried in front position NO SHOULDERING
Time will stop when ATHLETE crosses end line
NO YEETING OF BAG!!! time wont stop until YOU cross Commands: ATHLETE READY, LIFT, DOWN
Setup: 25' & 50' course, Duck implement will be set up on start line with sandbag resting beside it.
Athlete will start hands off and behind the Duck walk implement. The entire implement must cross the line prior to dropping to sprint back to start. Athlete will sprint back to start line and pick sandbag. Athlete will front carry bag 50' to end line . Unlimited drops on duck walk allowed.
Distance measured from the line to the Duck walk implement or completion time will be how the event is scored. You are allowed as many drops as you want.
You can wear: Chalk, Grip shirt, one set of knee sleeves, one set of elbow sleeves, one set of wrist wraps, one soft belt (neoprene), one additional belt that is no more than 13mm thick, one pair of neoprene shorts, and 1 compression cuff is allowed on each elbow and knee.
Yoke/ Farmers
Yoke carry 25', Sprint back to start, Farmers Carry 25'
60 seconds
fastest time wins, if unable to finish will be distance
Athlete will start under the Yoke crossbar
ATHLETE must cross end line before turning to run
Run back to the start line and pick farmers
Athlete must cross end line for time to stop Commands: ATHLETE READY, LIFT
Setup: Athlete will start with under the crossbar of the yoke, on the judges command can begin their pick of the yoke to run it 25' Athlete will cross the end line before being able to run back to start to pick farmers. Athlete must cross the finish line for time to stop
You can wear: chalk, Grip shirt, one set of knee sleeves, one set of elbow sleeves, one set of wrist wraps, one soft belt (neoprene), one additional belt that is no more than 13mm thick, one pair of neoprene shorts, and 1 compression cuff is allowed on each elbow and knee.
Sandbag to Shoulder
60 seconds
Hands off bag to start
Max Reps to Shoulder
Most of the bag must be on your shoulder to get down command
Will drop bag on ground and repick each rep
One hand must be off the bag for it to count
Athlete will get down command from judge
Setup: Athlete will be behind bag to begin. On judges command athlete will pick and shoulder sandbag. One hand must be off the bag with majority of the bag on athlete shoulder to receive down command. Athlete will drop bag and repick every rep. As many times as possible in 60 sec time cap
You can wear: chalk, gone set of knee sleeves, one set of elbow sleeves, one set of wrist wraps, one soft belt (neoprene), one additional belt that is no more than 13mm thick, one pair of neoprene shorts, and 1 compression cuff is allowed on each elbow and knee.
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