Chair Exercise (New Temporary Location)

Name: Chair Exercise (New Temporary Location)
Start: 2025-12-01T10:00:00-05:00
End: 2025-12-01T11:00:00-05:00
Location: Scotland Neck Town Hall - 1310 Main Street

The Hattie Palmer Staton Senior Center of Excellence

Highlights

Mon, 01 Dec, 2025 at 10:00 am

1 hour

Scotland Neck Town Hall - 1310 Main Street

Date & Location

Mon, 01 Dec, 2025 at 10:00 am to 11:00 am (EST)

Scotland Neck Town Hall - 1310 Main Street

1310 Main St, Scotland Neck, NC 27874-1347, United States

About the event

Chair Exercise (New Temporary Location)

Chair exercises can improve your strength and functional mobility, allowing you to stay independent as you age. They’re an excellent option for exercise beginners and people with limited mobility. You can modify seated and standing chair exercises based on your fitness level and goals.

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