Women Empowerment Event: Intro to CrossFit @ Adventure Awaits

Join Mosaic and Adventure Awaits for a "Intro to CrossFit" class as apart of our Women Empowerment Series on Thursday, January 15th from 6:30pm-7:15pm at Adventure Awaits.
The "Intro to CrossFit" on January 15th will be incorporated within our regular scheduled class from 6:30pm to 7:15pm. The class is named Blaze45 (Blaze45 classes are CrossFit inspired; longer, endurance and cardio based, averaging 25-30 minutes). The class will include body weight or light weight dumbbells/barbells along with cardio (rowing or biking). There will be an introduction to what CrossFit is, demo of movements, warm-up, workout and cool-down. All the movements can be adjusted to each athlete's ability.
This is a free event! Registration is required.

You may also like the following events from Mosaic of North Central Wisconsin:

• Happening on, 8th January, 01:30 pm, Creating a Disability-Confident Workplace with Mallory Bryan in Wausau, Wisconsin

Also check out other Workshops in Schofield, Trips & Adventurous Activities in Schofield, Sports events in Schofield.