Yoga for Lower Back Pain Workshop
Lower back pain is one of the most common physical complaints in modern life—often caused by long hours of sitting, stress, poor posture, or old injuries.
This specialized workshop is designed to gently strengthen, mobilize, and support your lower back using mindful, therapeutic yoga techniques.
In this session, you’ll learn safe and effective practices inspired by evidence-based yoga therapy approaches, similar to methods supported by organizations like the American College of Physicians, which recommends yoga as a first-line treatment for chronic low back pain.
What You’ll Experience:
Gentle mobility exercises to release tension in the hips and spine
Core stabilization techniques to support the lumbar region
Breathwork to reduce muscular guarding and stress
Postural awareness practices for daily life
Modifications for different pain levels and abilities
A short guided relaxation to calm the nervous system
Participants will leave with a simple, repeatable sequence they can practice at home.
Who Is This Workshop For?
This workshop is ideal for:
People experiencing mild to moderate lower back discomfort
Those who sit for long hours (office workers, drivers, students)
Active individuals wanting to prevent recurring back pain
Beginners seeking a safe introduction to therapeutic yoga
Anyone recovering from minor back strain (with medical clearance if needed)
This workshop is slow-paced, accessible, and supportive—no prior yoga experience required.
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