# Event Details

- **Event Name**: Yoga for Back Pain - In-Person or Virtual
- **Event Start and End Date**: Sat, 18 Apr, 2026 at 11:30 am – Sat, 18 Apr, 2026 at 01:30 pm (-05:00)
- **Event Description**: Yoga for Lower Back Pain Workshop

Lower back pain is one of the most common physical complaints in modern life—often caused by long hours of sitting, stress, poor posture, or old injuries. 

This specialized workshop is designed to gently strengthen, mobilize, and support your lower back using mindful, therapeutic yoga techniques.

In this session, you’ll learn safe and effective practices inspired by evidence-based yoga therapy approaches, similar to methods supported by organizations like the American College of Physicians, which recommends yoga as a first-line treatment for chronic low back pain.

What You’ll Experience:

Gentle mobility exercises to release tension in the hips and spine

Core stabilization techniques to support the lumbar region

Breathwork to reduce muscular guarding and stress

Postural awareness practices for daily life

Modifications for different pain levels and abilities

A short guided relaxation to calm the nervous system

Participants will leave with a simple, repeatable sequence they can practice at home.

Who Is This Workshop For?
This workshop is ideal for:

People experiencing mild to moderate lower back discomfort

Those who sit for long hours (office workers, drivers, students)

Active individuals wanting to prevent recurring back pain

Beginners seeking a safe introduction to therapeutic yoga

Anyone recovering from minor back strain (with medical clearance if needed)

This workshop is slow-paced, accessible, and supportive—no prior yoga experience required.
- **Event URL**: https://allevents.in/schererville/yoga-for-back-pain-in-person-or-virtual/200029689815534
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 73

## Ticket Details

- **Ticket URL**: http://www.youniquehotyoga.com/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=schererville-events

## Event venue details

- **city**: Schererville
- **state**: IN
- **country**: United States
- **location**: 354 East Lincoln Highway (Rt 30), Schererville, IN
- **lat**: 41.48436
- **long**: -87.44196
- **full address**: 354 East Lincoln Highway (Rt 30), Schererville, IN, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: YOUnique Yoga of NWI (https://allevents.in/org/younique-yoga-of-nwi/11237539)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/42e2753df7011eff2759381f6ddeaa73be090bab524ca8ccd1e0de7bb18197a2-rimg-w1080-h1350-dcf8f7f4-gmir?v=1775271457
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/87d4129c21b2c797c17749e58b8510477ae8acd5021d0fedb34bae3d8e7dbcdc-rimg-w300-h300-dcf8f7f4-gmir?v=1775271458

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 18 Apr, 2026 at 11:30 am (-05:00)
- **Q**: Where is the event happening?
  - **A:** 354 East Lincoln Highway (Rt 30), Schererville, IN, United States
- **Q**: Who is organizing the event?
  - **A:** YOUnique Yoga of NWI
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Yoga for Back Pain - In-Person or Virtual ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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