Nada Yoga-A Meditative Listening Experience

Transition into spring with a heightened sense of presence.


Nāda Yoga is a contemplative practice of mindful listening, using sound as a pathway to deeper self-awareness.

The event is led by yoga teacher and musician Kasia, alongside her friends Vina, Leah, and Meghan, together forming an all-female string quartet.

Melting melodies of violins, viola and cello guide participants through a series of composed works and improvised soundscapes, drawing attention to both external and internal sound.

The workshop invites participants to dive into “restorative listening,” allowing the mind to rest on the sound wave and simply be in the present moment. This relaxed way of making music is not a performance but rather a share-formance, a mutual act of listening in community. There is no concert etiquette to follow; feel free to lie down, move with the sound, or rest in a restorative pose. Offer your breath and voice, and let us enter this soundscape together.

You may also like the following events from Inner Bliss NY:

• This Saturday, 28th February, 06:30 pm, Full Moon Circle with Mati & Charlie in Schenectady
• Next Saturday, 7th March, 11:00 am, Tea & Dharma: A Yoga Community Gathering Exploring Conscious Expansion Together in Schenectady
• Next Saturday, 7th March, 06:30 pm, Full Moon Circle with Mati & Charlie in Schenectady

Also check out other Music events in Schenectady, Entertainment events in Schenectady, Health & Wellness events in Schenectady.