Meditation Sampler with Mati

Mati will share a mix of simple meditative practices that will help you “come back to your senses”. Whether you want to begin a regular meditation practice or are a seasoned meditator who is looking to invigorate an established practice, this workshop will provide time to cultivate loving presence within our blissful beloved community.
These simple meditation practices will be taught:
-Meditation on breath
-Meditation in motion,mindful movement
-Mantra meditation, meditation on sound
-Metta meditation, meditation on loving kindness
-Mindful eating
Mati has been teaching yoga and meditation for a lifetime now, continually drawing on the refuge of her daily practice. Her highest aspirations are to stretch, strengthen and serve.
Sampler offered by suggested $20 donation
or your choice of options including
complimentary Community Offering

You may also like the following events from Inner Bliss NY:

• Happening on, 1st January, 12:00 am, Blisscipline Challenge in Schenectady
• Happening on, 3rd January, 11:00 am, Tea & Dharma: A Yoga Community Gathering Exploring Conscious Expansion Together in Schenectady
• Happening on, 3rd January, 02:00 pm, Inner Light Yin & Restorative Immersion in Schenectady

Also check out other Health & Wellness events in Schenectady, Workshops in Schenectady.