# Event Details

- **Event Name**: Coming Home To This Moment: Foundation in Mindfulness
- **Event Start and End Date**: Sun, 20 Sep, 2026 at 12:00 pm – Sun, 20 Sep, 2026 at 04:00 pm (-04:00)
- **Event Description**: Inner Bliss Hosts…

COMING HOME TO THIS MOMENT: A Four-Hour Foundation in Mindfulness

Based on the principles and practices of Jon Kabat-Zinn's Mindfulness-Based Stress Reduction (MBSR)

Presented by Regina Milano & Jody Milano 

Sunday, September 20, 2026 - 12 pm - 4 pm. We will be starting promptly at twelve, and we ask that you come early to prepare and settle yourselves. Thank you.

Take the time to slow down, breathe, and reconnect with yourself.

This four-hour experiential workshop offers a practical introduction to Mindfulness through guided practice, gentle movement, reflection, and discussion. Designed for beginners as well as those wishing to renew their practice, the day focuses on simple, evidence-informed skills that can help reduce stress, improve focus, and bring greater ease to everyday life.

Throughout the workshop, participants will experience:

Waking Up from Automatic Pilot – Discover how mindfulness helps us become more aware of our thoughts, habits, and daily patterns.
Coming Home to the Body – Practice guided body awareness, gentle mindful movement, and breath meditation to cultivate presence.
Meeting Thoughts with Kindness – Learn practical ways to respond rather than react to stress, including the simple and effective STOP practice.
Living Mindfully – Explore mindful communication, self-compassion, and ways to bring mindfulness into everyday activities and relationships.


The workshop also includes:

Guided body scan meditation
Two 20-minute refreshment breaks
A participant workbook and home practice guide


No previous meditation experience is necessary. Come as you are, wear comfortable clothing, and bring a willingness to explore with curiosity and kindness.

Our hope is that you leave with practical tools, a calmer mind, and the confidence to begin, or deepen, a mindfulness practice that supports you in everyday life.
- **Event URL**: https://allevents.in/schenectady/coming-home-to-this-moment-foundation-in-mindfulness/200030491494433
- **Event Categories**: meditation, workshops, health-wellness, meetups
- **Interested Audience**: 
  - total_interested_count: 11

## Ticket Details


## Event venue details

- **city**: Schenectady
- **state**: NY
- **country**: United States
- **location**: 1 North Church Street, Schenectady, NY, United States, New York 12305
- **lat**: 42.81679
- **long**: -73.94766
- **full address**: 1 North Church Street, Schenectady, NY, United States, New York 12305

## Event gallery

- **Alt text**: Coming Home To This Moment: Foundation in Mindfulness
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/03997841f7623028ebee0d6b8060005f74bbbb981d8911d77c60248eefb24791-rimg-w480-h270-dcd8c8c8-gmir?v=1787729289

## FAQs

- **Q**: When and where is Coming Home To This Moment: Foundation in Mindfulness being held?
  - **A:** Coming Home To This Moment: Foundation in Mindfulness takes place on Sun, 20 Sep, 2026 at 12:00 pm to Sun, 20 Sep, 2026 at 04:00 pm at 1 North Church Street, Schenectady, NY, United States, New York 12305.
- **Q**: Who is organizing Coming Home To This Moment: Foundation in Mindfulness?
  - **A:** Coming Home To This Moment: Foundation in Mindfulness is organized by Inner Bliss Yoga & Wellness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Coming Home To This Moment: Foundation in Mindfulness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Schenectady, this event is thoughtfully curated to deliver a standout experience worth every moment. If Coming Home To This Moment: Foundation in Mindfulness sounds like your kind of event, don't wait - spots fill up fast.

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