# Event Details - **Event Name**: The Women's Hormone Mastery Workshop | Practitioner-led, Scarborough - **Event Start and End Date**: Sun, 18 Oct, 2026 at 02:30 pm – Sun, 18 Oct, 2026 at 04:30 pm (+08:00) - **Event Description**: A Strong Sharp Mind, Deeper Sleep & More Confident, Clear Self. The Evidence-Based Workshop For Women Over 35, In Perimenopause & BeyondAbout this EventDon't feel like yourself? Confused AF?Here's why you can't sleep, think or figure out your 40s.For active, highly capable women 35+ who refuse to feel exhausted, disorientated, overwhelmed or hormonally hijacked.Let's be honest - while "over 40" is the trending perimenopause zone, hormone changes start as early as 35.If your energy crashes or feels low too oftenIf you feel alien in your own bodyIf you can't fall asleep despite exhaustion (or wide awake at 2am)If your brain feels slower or leaves the room entirelyIf your body suddenly feels harder to manage despite doing “all the right things”This detailed, evidence-based workshop at Scarborough Beach Community Centre will show you why - and exactly what to do about it.* This workshop SOLD OUT in Dunsborough *In This Workshop You’ll Learn:✔️ The hidden drivers behind low energy & hormonal chaos in women✔️ How to stop sabotaging your mood, weight & motivation✔️ Why your sharp, switched-on mind went foggy - so you can restore clear focus✔️ The brain-sleep-hormone connection most women are missing✔️ Where to start to get sharper focus, a clear head & deeper sleep✔️ The 3-step approach my clients use to restore mental clarity, get more energy and feel online & alive again✔️ Navigating feeling foreign, ‘blah’ or questioning "who the f**k am I?"✔️ How to redefine a stronger sense of self and feel connected & confident - without starting from rock bottomNo generic wellness fluff or trends.No selling products, more supplements or bandaid fixes.No cutting carbs and hoping for the best.Just female physiology specific to brain function, key hormone interactions and solution-based practical tools for more energy, mental clarity and body confidence - delivered in a way that actually makes sense.The Workshop is your opportunity to cut hormonal chaos and take back control; of your mind, your body and how you feel about yourself.Sharing the latest literature available today, in easy to understand words, you'll be able to support & optimise your female body, energy and vitality - so you can feel in love with your life again, not fighting it or full of rage in your 40s.This empowering 2 hour hormone-centric workshop is carefully crafted and facilitated by highly experienced, Physiotherapy-Qualified, Integrative Nutrition Coach & Subconscious Mind Practitioner, Sarah McLachlan.As a Dunsborough-based Women's Hormones Specialist and Athlete, Sarah works with local GPs and specialists to closely support, educate and mentor women for their hormones, health & highest potential.This is for you if:You’re high-functioning & capable but secretly exhaustedYou want clarity, not conflicting adviceYou’re done guessing what your body needsYou value evidence-based guidance with a mind–body lensYou know you’re capable of more energy & focus than thisMeet Your Facilitator - Sarah McLachlan BASc.Physiotherapy Degree (20 years clinical experience)Integrative Nutrition Certification & CoachWomen's Health, Pelvic Floor & Polestar PilatesSubconscious Mind, Somatic, Internal Family Systems & NLP PractitionerSarah specialises in helping active, high-achieving women elevate energy, sharpen focus and radically redefine themselves during seasons of change - without hormone chaos, burning out or fluffy tips.As a "40+" highly active, go-getter herself, Sarah's speciality lies in helping her clients with tailored female physiology mentoring, sleep support, restoration of hormonal harmony, sustainable energy & expanding their sense of self (or self identity) to align with the woman they are becoming in THIS chapter of life.A note from Sarah:"If you’re feeling exhausted, drained & stuck, disconnected from living your life, I have been there too. As a fellow female over 40, I’ll show you the pathway, tailored to suit you in this season of life. I will help you feel clear, capable and calm again, confident in your body and yourself."What you'll walk away with:Clear understanding on what's actually driving your symptoms, why your brain went foggy and estrogen's role as a master regularA more positive view towards your mind and body and a deeper appreciation and confidence in yourselfA new standard for how good your body is allowed to feelImmediate, specific practical actions & tools to implement*PLUS WORKSHOP BONUSES:When you attend this Workshop, you also receive:Access to Sarah's most sort-after hormone, relationship & sleep resources:The Bedtime Blueprint: Drift Off Faster, Sleep Deep & Stay AsleepThe Cycle-Sync Nutrition Map & Eat For Your Hormones: The 8 Page Nutrient Physiology GuideSave Your Marriage in Perimenopause: The 6 Step Guide To More Support & Connection, Without DivorceThe Female Brain Food Formula: Hormone-First Nourishment For A Sharp Strong MindPlus an opportunity to book a heavily discounted rare 1:1 Consultation with Sarah McLachlan to help apply & integrate the principles and hormone support tools to tailored your exact body symptoms & situation.If you’ve been waiting to feel “less busy” before addressing the changes occuring in your mind and your body - this is your sign.- BOOK YOUR SPOT NOW -THIS FEMALE PHYSIOLOGY WORKSHOP SOLD OUT IN DUNSBOROUGH!Places are strictly limited, secure an early bird ticket while they last. https://cdn-az.allevents.in/events8/banners/97b0eb00-bc6c-11f1-9913-21574437e213-rimg-w590-h740-dca80808-gmir.jpg YOUR FACILITATOR: Sarah McLachlan BASc.Sarah McLachlan is an experienced Women’s Hormones Specialist, Integrative Nutrition Coach, Somatic & Subconscious Practitioner and Mentor with over 20 years clinical experience.A Dunsborough local of 10+ years, Sarah is known for her inspiring, high energy and her passion for maximising health, elevating energy and shining her light for the growth and personal transformation of others. You'll usually find her out on the local Cape trails, in the ocean or riding one of her bikes, loving the south west life outdoors.Sarah helps high-achieving, active women boost energy, sharpen focus and perform under pressure - without hormone chaos, burning out, trends or fluff!As a practitioner specialising in female physiology and integrated nervous system restoration, Sarah collaborates closely with GPs and specialists to help women over 35 sleep deeper, elevate energy and restore hormone balance with a root cause approach - "whole system, whole body" healing.Sarah's 'head, heart & hormones' Rejuvenate Method has seen women in their 40's move from tired, overwhelmed, exhausted and sleep deprived to steady, nourished, energised and feeling truly alive - highly capable, clear, confident, strong and revitalised. Mind and body.Following the completion of her IIN Integrative Nutrition (Hormone Health) qualification, Sarah helps her clients use food as medicine, supporting their cycles, transitions & rhythms and positively impacts functional, interconnected, wellness throughout the body as a whole. Through her cycle-syncing nutrition approach, targeted nutrient applications and tailored 1:1 protocols, Sarah ensures her clients regain inner harmony & balance - reflected in outer vitality and radiance.Sarah has been teaching movement classes, sports performance workshops and pre/post natal care as a Physio for 17 years before ceasing hands-on practice. She established her business MoveTrainGlow in 2012. Sarah started intuitively practicing through the mind-body connection in 2014.A voice for fusing Science + ‘Woo’ on her podcast, Sarah’s own health journey lead her to the become certified as a Human Potential Practitioner, which includes Somatic Experiencing, Timeline Therapy, Internal Family Systems & NLP. She believes our body holds the answers.Sarah has successful online 1:1 and group coaching programs for women's hormones & vitality, sleep support self connection, self love and creating more depth in relationships.Sarah is honoured to lead women across the world to become more confident, connected & self empowered, to trust & back themselves fiercely.FORMAL QUALIFICATIONS & CERTIFICATIONS:Bch. Applied Science (Physiotherapy) Degree – 20+ years experienceIntegrative Nutrition Certification (Specialising in Hormone Health)Polestar Pilates, Barre + AntiGravity Yoga – 20 years experienceWomen's Health, Pelvic Floor & Pre/Post NatalHuman Potential PractitionerSomatic Experiencing & Subconscious Mind PractitionerNeuro-Linguistic Programming (NLP) & Timeline TherapyInternal Family Systems Healing (IFS) & Inner ChildPAW Print IntegrationEmbodiment, Energetics. The Quantum, The Metaphysical Body*Information provided does not substitute medical advice or guidance from your usual treating GP. Please seek personal medical help from a registered health care practitioner. The event is for general information and entertainment purposes only. Agenda is a guide only and may be subject to change on the day, if required, and/or modified to suit the highest support of those in attendance. https://cdn-az.allevents.in/events7/banners/97c66ed0-bc6c-11f1-9913-21574437e213-rimg-w659-h740-dcf8f8f8-gmir.jpg https://cdn-az.allevents.in/events1/banners/97dc19b0-bc6c-11f1-9913-21574437e213-rimg-w559-h740-dc080808-gmir.jpg https://cdn-az.allevents.in/events3/banners/97f7b800-bc6c-11f1-9913-21574437e213-rimg-w1200-h600-dcf8f8f8-gmir.jpg - **Event URL**: https://allevents.in/scarborough/the-womens-hormone-mastery-workshop-practitioner-led-scarborough/100002002007305744 - **Event Categories**: workshops, health-wellness, trips-adventures, science-fair, sports, art, literary-art, nonprofit, pilates, it, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Doors Open At: 2:15 PM - Duration: 2 hours - Location: Stirling Leisure – Scarborough Beach Community Centre - Languages: English ## Ticket Details - **Ticket Price Range**: min: 68.88, max: 77.54, currency: AUD ## Event venue details - **city**: Scarborough - **state**: WA - **country**: Australia - **location**: Stirling Leisure – Scarborough Beach Community Centre - **lat**: -31.895358 - **long**: 115.7560498 - **full address**: Stirling Leisure – Scarborough Beach Community Centre, 163 The Esplanade, Scarborough, Australia ## Event gallery - **Alt text**: The Women's Hormone Mastery Workshop | Practitioner-led, Scarborough - **Image URL**: https://cdn-az.allevents.in/events2/banners/608affd2200ca3b07a624d1d64582482d689a7ed1ce32d983ef14a9807691e2d-rimg-w1200-h600-dcf8f8f8-gmir.jpg?v=1790731003 ## FAQs - **Q**: When and where is The Women's Hormone Mastery Workshop | Practitioner-led, Scarborough being held? - **A:** The Women's Hormone Mastery Workshop | Practitioner-led, Scarborough takes place on Sun, 18 Oct, 2026 at 02:30 pm to Sun, 18 Oct, 2026 at 04:30 pm at Stirling Leisure - Scarborough Beach Community Centre, 163 The Esplanade, Scarborough, Australia. - **Q**: Who is organizing The Women's Hormone Mastery Workshop | Practitioner-led, Scarborough? - **A:** The Women's Hormone Mastery Workshop | Practitioner-led, Scarborough is organized by Sarah McLachlan BASc. | @iam.sarahmc.mindbody. - **Q**: Who is this event for? Is it right for me? - **A:** The Women's Hormone Mastery Workshop | Practitioner-led, Scarborough is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Scarborough, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Women's Hormone Mastery Workshop | Practitioner-led, Scarborough sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "The Women's Hormone Mastery Workshop | Practitioner-led, Scarborough", "image": "https://cdn-az.allevents.in/events2/banners/608affd2200ca3b07a624d1d64582482d689a7ed1ce32d983ef14a9807691e2d-rimg-w1200-h600-dcf8f8f8-gmir.jpg?v=1790731003", "startDate": "2026-10-18T14:30:00+08:00", "endDate": "2026-10-18T16:30:00+08:00", "url": "https://allevents.in/scarborough/the-womens-hormone-mastery-workshop-practitioner-led-scarborough/100002002007305744", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Stirling Leisure – Scarborough Beach Community Centre", "address": { "@type": "PostalAddress", "streetAddress": "163 The Esplanade", "postalCode": "6019", "addressLocality": "Scarborough", "addressRegion": "WA", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-31.895358", "longitude": "115.7560498" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A Strong Sharp Mind, Deeper Sleep & More Confident, Clear Self. 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Over her 17 years as a Physiotherapist trained at the University of Sydney, Sarah has particularly thrived in sports biomechanics, pelvic floor, pre/post natal care and Women's Heath clinical practice.Born in Sydney, Sarah established her businessMoveTrainGlowin 2012 to offer personal training, group training and the additional nutrition, energy and mindset portions of holistic, all encompassing, healthy living which has taken off since it's conception. Sarah has been sharing her magic locally in Dunsborough, Busselton and Cowaramup in the Margaret River Region of Western Australia since 2015.A voice for fusing the hard science + the more alternative \"woo-woo\" on her podcast,Science + Woo with Sarah McLachlanSarah's own health journey in her 20's with hormone dysfunction, poor gut health and severe skin dermatitis lead her to the become certified as a Human Potential Practitioner, which includes Somatic Experiencing, Timeline Therapy, Family Systems & NLP.Working on a worldwide scale as a Connection, Love & Life Coach since 2020, Sarah has successful online 1:1 and group coaching programs for self love, personal growth and development, energetic healing and alignment and to create more depth in intimate relationships. Her most loved and sort after programs includeShine: Awaken & Alignand her flagship 1:1 program,Attract the One(created in 2020).An elite athlete who has race overseas numerous times representing Australia, Sarah's life-long sports endeavours have been achieved largely through cycling - on the road bike, mountain biking and more recently trail running. A dancer since she was young, Sarah love to move her body.Sarah is deeply honoured to lead women across the world in becoming more calm, confident and connected and be the bold, courageous and self empowered feminine who trusts & backs herself fiercely... lead her wild and precious life with unwavering, heart-felt self integrity." } ] } ] ```