Mindful Chair Yoga

Mindful Chair Yoga
Move gently. Breathe deeply. Find your steady ground.
A grounding, mindful movement practice supported by the quiet simplicity of a chair.

Perfect for beginners or anyone seeking gentle, accessible yoga without getting down to the floor.
Combines slow, intentional sequences with breath and balance to release tension, build steadiness and reconnect body and mind.

Props and chairs provided.

You may also like the following events from With Art & Soul:

• This Friday, 12th December, 10:00 am, Beginner/Gentle Yoga Studio via Zoom in Sayre
• This Saturday, 13th December, 12:15 pm, Yoga for Kids (Fun Flow) Ages 8-12 in Sayre
• This Saturday, 13th December, 06:00 pm, Yoga & Sound in Sayre

Also check out other Health & Wellness events in Sayre.