YIN Yoga: JOY

Hello friends! Join me in the cozy Yoga Mama'Z studio for a relaxing Christmas YIN class.

This is the opposite of the yang style classes that are active…YIN is a more meditative yoga that trains your body and mind to focus on the present moment, while targeting the connective tissues rather than the muscles.

We hold the poses down on the mat for 3-5 minutes while training the mind to stay present.

This practice helps you to release emotional and physical blocks that have built up in the body. A great way to slow down and give the body and mind a break.

Class will be by candle light, with soft Christmas music. A beautiful way to flow into Christmas weekend.

Space is limited and registration is required. Register by messaging here or at 320-351-8977 and I will send the link.

Create time and space for your heart and spirit to breathe, rest and be.

You may also like the following events from Heather Zollman:

• This Friday, 19th December, 05:30 pm, Winter Solstice Women's Gathering in Sauk Centre
• This Sunday, 21st December, 04:00 pm, Cozy Christmas Yoga Class in Sauk Centre
• Happening on, 3rd January, 08:30 am, 2025 Be Inspired Vision Board Workshop in Sauk Centre

Also check out other Workshops in Sauk Centre, Health & Wellness events in Sauk Centre.